黃吉賢(新竹瘋) 2021/01/09 訓練日誌 | Marathon's World

黃吉賢(新竹瘋) 新竹
ID 7554

145 位追隨者

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黃吉賢(新竹瘋)

95.0 km | 22:57:25 | 14:29/km | 第57馬

2021 DTP-Trail (龍虎鳳越野) [第五屆1/9]

官方成績
日期	2021-01-09
成績	22:57:25
總名次	- / -
分組名次	- / -
平均速度	14:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'58")

00:41'58" (+11'36")

01:44'01" (+43'07")

10 km

(01:44'01")

01:02'03" (+31'41")

15 km

(02:14'33")

00:30'32" (+00'10")

01:00'54"

20 km

(02:44'55")

00:30'22"

25 km

(03:38'51")

00:53'56" (+23'34")

01:56'47" (+55'53")

30 km

(04:41'42")

01:02'51" (+32'29")

35 km

(05:50'15")

01:08'33" (+38'11")

02:44'32" (+43'38")

40 km

(07:26'14")

01:35'59" (+05'37")

45 km

(08:23'44")

00:57'30" (+27'08")

02:06'13" (+05'19")

50 km

(09:32'27")

01:08'43" (+38'21")

55 km

(10:48'04")

01:15'37" (+45'15")

01:46'22" (+45'28")

60 km

(11:18'49")

00:30'45" (+00'23")

65 km

(12:25'37")

01:06'48" (+36'26")

02:54'58" (+54'04")

70 km

(14:13'47")

01:48'10" (+17'48")

75 km

(16:07'53")

01:54'06" (+23'44")

04:22'52" (+21'58")

80 km

(18:36'39")

02:28'46" (+58'24")

85 km

(20:12'31")

01:35'52" (+05'30")

03:21'34" (+20'40")

90 km

(21:58'13")

01:45'42" (+15'20")

95 km

(22:44'57")

00:46'44" (+16'22")

00:00'00"

Finish

(22:57:25)

日期: 2021-01-09 10:00 - 總爬升: 6456 m - 卡路里: 5209 Cal - 平均步頻: 126 - 溫度: 9°C - 濕度: 56%

新竹

黃吉賢(新竹瘋)

·

賽後評分: 志工、補給、路線都一級棒
給 4 星

1月累積里程 : 251.77 km

Hoka 23/6/27二年速度羊3 累積 : 891.2 km

Strava 上傳 | 3 years ago

韋伶🇹🇼, Louis Lee 和其他 8 人說推

·

王義鈞(新竹瘋) 恭喜順利完賽👍😄

2021-01-17 18:05 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'41"	00:05'41"
2	06'00"	00:11'41"
3	06'46"	00:18'27"
4	11'23"	00:29'50"
5	12'08"	00:41'58"
6	11'52"	00:53'50"
7	12'56"	01:06'46"
8	12'57"	01:19'43"
9	08'12"	01:27'55"
10	16'06"	01:44'01"
11	08'20"	01:52'21"
12	06'23"	01:58'44"
13	05'24"	02:04'08"
14	05'32"	02:09'40"
15	04'53"	02:14'33"
16	04'48"	02:19'21"
17	04'50"	02:24'11"
18	04'50"	02:29'01"
19	04'53"	02:33'54"
20	11'01"	02:44'55"
21	09'49"	02:54'44"
22	11'20"	03:06'04"
23	10'58"	03:17'02"
24	11'00"	03:28'02"
25	10'49"	03:38'51"
26	11'28"	03:50'19"
27	12'54"	04:03'13"
28	19'53"	04:23'06"
29	10'03"	04:33'09"
30	08'33"	04:41'42"
31	09'39"	04:51'21"
32	11'57"	05:03'18"
33	16'33"	05:19'51"
34	15'51"	05:35'42"
35	14'33"	05:50'15"
36	29'20"	06:19'35"
37	13'20"	06:32'55"
38	14'24"	06:47'19"
39	16'06"	07:03'25"
40	22'49"	07:26'14"
41	10'25"	07:36'39"
42	10'09"	07:46'48"
43	10'41"	07:57'29"
44	14'58"	08:12'27"
45	11'17"	08:23'44"
46	12'32"	08:36'16"
47	14'08"	08:50'24"
48	11'54"	09:02'18"
49	12'12"	09:14'30"
50	17'57"	09:32'27"
51	17'33"	09:50'00"
52	14'50"	10:04'50"
53	13'09"	10:17'59"
54	13'30"	10:31'29"
55	16'35"	10:48'04"
56	06'16"	10:54'20"
57	06'29"	11:00'49"
58	06'05"	11:06'54"
59	05'59"	11:12'53"
60	05'56"	11:18'49"
61	07'08"	11:25'57"
62	07'17"	11:33'14"
63	22'06"	11:55'20"
64	10'45"	12:06'05"
65	19'32"	12:25'37"
66	23'25"	12:49'02"
67	24'26"	13:13'28"
68	18'51"	13:32'19"
69	16'34"	13:48'53"
70	24'54"	14:13'47"
71	17'09"	14:30'56"
72	14'18"	14:45'14"
73	21'28"	15:06'42"
74	23'04"	15:29'46"
75	38'07"	16:07'53"
76	28'08"	16:36'01"
77	39'40"	17:15'41"
78	34'33"	17:50'14"
79	21'09"	18:11'23"
80	25'16"	18:36'39"
81	21'50"	18:58'29"
82	20'26"	19:18'55"
83	28'54"	19:47'49"
84	10'53"	19:58'42"
85	13'49"	20:12'31"
86	08'41"	20:21'12"
87	22'38"	20:43'50"
88	29'36"	21:13'26"
89	21'49"	21:35'15"
90	22'58"	21:58'13"
91	11'37"	22:09'50"
92	11'51"	22:21'41"
93	10'54"	22:32'35"
94	05'16"	22:37'51"
95	07'06"	22:44'57"
96	04'58"	22:49'55"
97	05'34"	22:55'29"
97.1	14'12"	22:57'25"

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