12.6 km | 01:54:28 | 09:05/km日期: 2021-01-12 14:32 - 總爬升: 295 m - 平均心率: 107 - 卡路里: 390 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 07'31" / 07'14" / 06'54" / 07'02" / 07'22" / 07'22" / 08'19" / 07'53" / 09'19" / 08'13" / 13'32" / 14'56" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'52") | 1000 / 1000 |
| 2 | | 07'14" (+00'21") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 07'01" (+00'08") | 1000 / 4000 |
| 5 | | 07'22" (+00'29") | 1000 / 5000 |
| 6 | | 07'21" (+00'28") | 1000 / 6000 |
| 7 | | 08'19" (+01'26") | 1000 / 7000 |
| 8 | | 07'53" (+01'00") | 1000 / 8000 |
| 9 | | 09'18" (+02'25") | 1000 / 9000 |
| 10 | | 08'13" (+01'20") | 1000 / 10000 |
| 11 | | 13'32" (+06'39") | 1000 / 11000 |
| 12 | | 14'56" (+08'03") | 1000 / 12000 |
| 13 | | 14'23" (+07'30") | 599 / 12599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 378.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'14" | 00:14'45" |
| 3 | 06'54" | 00:21'39" |
| 4 | 07'02" | 00:28'41" |
| 5 | 07'22" | 00:36'03" |
| 6 | 07'22" | 00:43'25" |
| 7 | 08'19" | 00:51'44" |
| 8 | 07'53" | 00:59'37" |
| 9 | 09'19" | 01:08'56" |
| 10 | 08'13" | 01:17'09" |
| 11 | 13'32" | 01:30'41" |
| 12 | 14'56" | 01:45'37" |
| 12.6 | 14'24" | 01:54'15" |
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