陳偉庭 2021/01/09 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

95.0 km | 25:54:53 | 16:22/km | 第18馬

2021 DTP-Trail (龍虎鳳越野) [第五屆1/9]

官方成績
日期	2021-01-09
成績	25:54:53
總名次	- / -
分組名次	- / -
平均速度	16:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'03")

00:40'03" (+11'18")

01:38'43" (+39'54")

10 km

(01:38'43")

00:58'40" (+29'55")

15 km

(02:08'47")

00:30'04" (+01'19")

00:58'49"

20 km

(02:37'32")

00:28'45"

25 km

(03:28'05")

00:50'33" (+21'48")

01:57'41" (+58'52")

30 km

(04:35'13")

01:07'08" (+38'23")

35 km

(06:03'31")

01:28'18" (+59'33")

03:11'27" (+12'38")

40 km

(07:46'40")

01:43'09" (+14'24")

45 km

(08:58'26")

01:11'46" (+43'01")

02:28'46" (+29'57")

50 km

(10:15'26")

01:17'00" (+48'15")

55 km

(11:48'08")

01:32'42" (+03'57")

02:07'40" (+08'51")

60 km

(12:23'06")

00:34'58" (+06'13")

65 km

(13:43'05")

01:19'59" (+51'14")

03:19'29" (+20'40")

70 km

(15:42'35")

01:59'30" (+30'45")

75 km

(18:02'52")

02:20'17" (+51'32")

05:39'10" (+40'21")

80 km

(21:21'45")

03:18'53" (+50'08")

85 km

(23:07'38")

01:45'53" (+17'08")

03:51'18" (+52'29")

90 km

(25:13'03")

02:05'25" (+36'40")

95 km

(25:54'53")

00:41'50" (+13'05")

00:00'00"

Finish

(25:54:53)

日期: 2021-01-09 10:00 - 總爬升: 6451 m - 地點: 泰安瑪懷舒溫泉館 - 天氣: 晴 - 平均心率: 107 - 卡路里: 4942 Cal - 平均步頻: 130 - 溫度: 9°C - 濕度: 56%

賽前宣言: 終於要蛻變成神獸，希望能順利拿下

賽後評分: 補給站東西好吃
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

1月累積里程 : 337.12 km

merrell ALL OUT CHARGE 累積 : 754.2 km

Strava 上傳 | 3 years ago

Rarry Lin 說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'29"	00:05'29"
2	06'04"	00:11'33"
3	06'17"	00:17'50"
4	11'16"	00:29'06"
5	10'57"	00:40'03"
6	10'26"	00:50'29"
7	12'20"	01:02'49"
8	12'10"	01:14'59"
9	07'31"	01:22'30"
10	16'13"	01:38'43"
11	09'19"	01:48'02"
12	06'29"	01:54'31"
13	04'45"	01:59'16"
14	04'46"	02:04'02"
15	04'45"	02:08'47"
16	04'23"	02:13'10"
17	04'22"	02:17'32"
18	04'14"	02:21'46"
19	04'15"	02:26'01"
20	11'31"	02:37'32"
21	09'16"	02:46'48"
22	11'03"	02:57'51"
23	10'33"	03:08'24"
24	10'04"	03:18'28"
25	09'37"	03:28'05"
26	11'08"	03:39'13"
27	13'21"	03:52'34"
28	21'12"	04:13'46"
29	12'20"	04:26'06"
30	09'07"	04:35'13"
31	12'15"	04:47'28"
32	14'57"	05:02'25"
33	19'55"	05:22'20"
34	18'22"	05:40'42"
35	22'49"	06:03'31"
36	21'55"	06:25'26"
37	16'11"	06:41'37"
38	26'27"	07:08'04"
39	18'59"	07:27'03"
40	19'37"	07:46'40"
41	09'54"	07:56'34"
42	14'25"	08:10'59"
43	19'58"	08:30'57"
44	14'11"	08:45'08"
45	13'18"	08:58'26"
46	14'17"	09:12'43"
47	14'30"	09:27'13"
48	14'57"	09:42'10"
49	14'15"	09:56'25"
50	19'01"	10:15'26"
51	19'37"	10:35'03"
52	13'48"	10:48'51"
53	15'42"	11:04'33"
54	35'58"	11:40'31"
55	07'37"	11:48'08"
56	07'14"	11:55'22"
57	06'32"	12:01'54"
58	06'35"	12:08'29"
59	07'05"	12:15'34"
60	07'32"	12:23'06"
61	07'37"	12:30'43"
62	25'00"	12:55'43"
63	09'19"	13:05'02"
64	13'00"	13:18'02"
65	25'03"	13:43'05"
66	25'52"	14:08'57"
67	22'53"	14:31'50"
68	20'41"	14:52'31"
69	30'19"	15:22'50"
70	19'45"	15:42'35"
71	17'19"	15:59'54"
72	21'28"	16:21'22"
73	23'52"	16:45'14"
74	42'27"	17:27'41"
75	35'11"	18:02'52"
76	50'58"	18:53'50"
77	42'29"	19:36'19"
78	39'00"	20:15'19"
79	35'15"	20:50'34"
80	31'11"	21:21'45"
81	36'19"	21:58'04"
82	21'39"	22:19'43"
83	14'19"	22:34'02"
84	11'31"	22:45'33"
85	22'05"	23:07'38"
86	30'50"	23:38'28"
87	24'51"	24:03'19"
88	31'26"	24:34'45"
89	16'03"	24:50'48"
90	22'15"	25:13'03"
91	15'01"	25:28'04"
92	06'58"	25:35'02"
93	07'22"	25:42'24"
94	06'23"	25:48'47"
95.1	05'38"	25:54'53"