| 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 222.54 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 06'09" | 00:11'37" | | 3 | 07'09" | 00:18'46" | | 4 | 12'50" | 00:31'36" | | 5 | 13'07" | 00:44'43" | | 6 | 12'20" | 00:57'03" | | 7 | 15'07" | 01:12'10" | | 8 | 13'49" | 01:25'59" | | 9 | 08'21" | 01:34'20" | | 10 | 17'59" | 01:52'19" | | 11 | 09'04" | 02:01'23" | | 12 | 07'22" | 02:08'45" | | 13 | 05'30" | 02:14'15" | | 14 | 05'33" | 02:19'48" | | 15 | 05'17" | 02:25'05" | | 16 | 04'41" | 02:29'46" | | 17 | 04'40" | 02:34'26" | | 18 | 04'34" | 02:39'00" | | 19 | 05'38" | 02:44'38" | | 20 | 14'59" | 02:59'37" | | 21 | 10'22" | 03:09'59" | | 22 | 11'53" | 03:21'52" | | 23 | 10'46" | 03:32'38" | | 24 | 10'33" | 03:43'11" | | 25 | 09'50" | 03:53'01" | | 26 | 11'36" | 04:04'37" | | 27 | 16'55" | 04:21'32" | | 28 | 17'09" | 04:38'41" | | 29 | 13'15" | 04:51'56" | | 30 | 10'03" | 05:01'59" | | 31 | 14'05" | 05:16'04" | | 32 | 16'12" | 05:32'16" | | 33 | 15'32" | 05:47'48" | | 34 | 14'41" | 06:02'29" | | 35 | 31'16" | 06:33'45" | | 36 | 25'58" | 06:59'43" | | 37 | 17'22" | 07:17'05" | | 38 | 20'54" | 07:37'59" | | 39 | 20'32" | 07:58'31" | | 40 | 18'01" | 08:16'32" | | 41 | 10'08" | 08:26'40" | | 42 | 06'42" | 08:33'22" | | 43 | 12'20" | 08:45'42" | | 44 | 06'50" | 08:52'32" | | 45 | 15'24" | 09:07'56" | | 46 | 13'28" | 09:21'24" | | 47 | 12'22" | 09:33'46" | | 48 | 11'06" | 09:44'52" | | 49 | 19'53" | 10:04'45" | | 50 | 19'08" | 10:23'53" | | 51 | 13'26" | 10:37'19" | | 52 | 05'00" | 10:42'19" | | 53 | 24'25" | 11:06'44" | | 54 | 08'11" | 11:14'55" | | 55 | 07'08" | 11:22'03" | | 56 | 06'54" | 11:28'57" | | 57 | 07'16" | 11:36'13" | | 58 | 06'29" | 11:42'42" | | 59 | 06'34" | 11:49'16" | | 60 | 07'47" | 11:57'03" | | 61 | 30'31" | 12:27'34" | | 62 | 11'47" | 12:39'21" | | 63 | 23'17" | 13:02'38" | | 64 | 26'35" | 13:29'13" | | 65 | 31'08" | 14:00'21" | | 66 | 30'11" | 14:30'32" | | 67 | 17'55" | 14:48'27" | | 68 | 34'09" | 15:22'36" | | 69 | 23'32" | 15:46'08" | | 70 | 16'04" | 16:02'12" | | 71 | 24'48" | 16:27'00" | | 72 | 26'28" | 16:53'28" | | 73 | 41'52" | 17:35'20" | | 74 | 40'29" | 18:15'49" | | 75 | 50'00" | 19:05'49" | | 76 | 27'19" | 19:33'08" | | 77 | 27'13" | 20:00'21" | | 78 | 20'24" | 20:20'45" | | 79 | 15'36" | 20:36'21" | | 80 | 36'07" | 21:12'28" | | 81 | 21'54" | 21:34'22" | | 82 | 09'34" | 21:43'56" | | 83 | 09'50" | 21:53'46" | | 84 | 21'31" | 22:15'17" | | 85 | 35'16" | 22:50'33" | | 86 | 30'13" | 23:20'46" | | 87 | 31'48" | 23:52'34" | | 88 | 18'17" | 24:10'51" | | 89 | 15'32" | 24:26'23" | | 90 | 16'15" | 24:42'38" | | 91 | 07'05" | 24:49'43" | | 92 | 08'03" | 24:57'46" | | 93 | 05'56" | 25:03'42" | | 94 | 06'58" | 25:10'40" | | 90.5 | 00'-17" | 25:11'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
95.0 km | 25:11:42 | 15:54/km | 第27馬
桃園
留言 
展開計圈分析
