| 賽前宣言: 加油 賽後評分: 路標清楚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 618.02 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 06'14" | 00:11'40" | | 3 | 07'06" | 00:18'46" | | 4 | 12'31" | 00:31'17" | | 5 | 11'46" | 00:43'03" | | 6 | 12'12" | 00:55'15" | | 7 | 14'14" | 01:09'29" | | 8 | 14'10" | 01:23'39" | | 9 | 08'07" | 01:31'46" | | 10 | 18'10" | 01:49'56" | | 11 | 08'51" | 01:58'47" | | 12 | 05'42" | 02:04'29" | | 13 | 04'44" | 02:09'13" | | 14 | 05'04" | 02:14'17" | | 15 | 04'42" | 02:18'59" | | 16 | 04'09" | 02:23'08" | | 17 | 04'26" | 02:27'34" | | 18 | 04'23" | 02:31'57" | | 19 | 04'52" | 02:36'49" | | 20 | 09'42" | 02:46'31" | | 21 | 10'22" | 02:56'53" | | 22 | 12'02" | 03:08'55" | | 23 | 11'09" | 03:20'04" | | 24 | 11'06" | 03:31'10" | | 25 | 09'56" | 03:41'06" | | 26 | 12'03" | 03:53'09" | | 27 | 15'54" | 04:09'03" | | 28 | 18'51" | 04:27'54" | | 29 | 12'29" | 04:40'23" | | 30 | 10'24" | 04:50'47" | | 31 | 11'54" | 05:02'41" | | 32 | 15'24" | 05:18'05" | | 33 | 22'42" | 05:40'47" | | 34 | 22'18" | 06:03'05" | | 35 | 25'47" | 06:28'52" | | 36 | 30'27" | 06:59'19" | | 37 | 19'45" | 07:19'04" | | 38 | 17'59" | 07:37'03" | | 39 | 33'02" | 08:10'05" | | 40 | 20'26" | 08:30'31" | | 41 | 10'14" | 08:40'45" | | 42 | 16'42" | 08:57'27" | | 43 | 20'30" | 09:17'57" | | 44 | 13'22" | 09:31'19" | | 45 | 14'46" | 09:46'05" | | 46 | 17'47" | 10:03'52" | | 47 | 16'44" | 10:20'36" | | 48 | 19'13" | 10:39'49" | | 49 | 15'13" | 10:55'02" | | 50 | 29'43" | 11:24'45" | | 51 | 23'55" | 11:48'40" | | 52 | 17'07" | 12:05'47" | | 53 | 16'55" | 12:22'42" | | 54 | 58'17" | 13:20'59" | | 55 | 22'27" | 13:43'26" | | 56 | 22'05" | 14:05'31" | | 57 | 24'57" | 14:30'28" | | 58 | 28'11" | 14:58'39" | | 59 | 23'07" | 15:21'46" | | 60 | 31'04" | 15:52'50" | | 61 | 23'05" | 16:15'55" | | 62 | 18'32" | 16:34'27" | | 63 | 23'32" | 16:57'59" | | 64 | 28'54" | 17:26'53" | | 65 | 46'47" | 18:13'40" | | 66 | 31'26" | 18:45'06" | | 67 | 46'15" | 19:31'21" | | 68 | 46'06" | 20:17'27" | | 69 | 30'18" | 20:47'45" | | 70 | 25'40" | 21:13'25" | | 71 | 28'25" | 21:41'50" | | 72 | 22'54" | 22:04'44" | | 73 | 35'49" | 22:40'33" | | 74 | 13'00" | 22:53'33" | | 75 | 16'01" | 23:09'34" | | 76 | 09'11" | 23:18'45" | | 77 | 12'43" | 23:31'28" | | 78 | 08'12" | 23:39'40" | | 79 | 06'46" | 23:46'26" | | 80 | 08'22" | 23:54'48" | | 79.6 | -40'-29" | 24:10'13" |
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80.0 km | 24:10:13 | 18:07/km | 第91馬
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