Judy 2021/01/09 訓練日誌 | Marathon's World

Judy 桃園
ID 318825

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Judy

全馬 | 07:05:00 | 10:04/km | 第19馬

2021 陽明山超級馬拉松

官方成績
日期	2021-01-09
成績	07:05:00
總名次	- / -
分組名次	- / -
平均速度	10:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'59")

00:48'59" (+14'17")

01:44'11" (+19'41")

10 km

(01:44'11")

00:55'12" (+20'30")

15 km

(02:18'53")

00:34'42"

01:24'30"

20 km

(03:08'41")

00:49'48" (+15'06")

25 km

(04:01'39")

00:52'58" (+18'16")

01:52'02" (+27'32")

30 km

(05:00'43")

00:59'04" (+24'22")

35 km

(05:55'58")

00:55'15" (+20'33")

01:43'01" (+18'31")

40 km

(06:43'44")

00:47'46" (+13'04")

Finish

(07:05:00)

日期: 2021-01-09 06:03 - 總爬升: 1495 m - 平均心率: 128 - 卡路里: 2379 Cal - 總步數: 89066 - 平均步頻: 186 - 平均步幅: 49 cm - 溫度: 3°C - 濕度: 87% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'40"

(08'40")

08'37" (+06'12")

1005 / 1005

174 / 66

09'31"

(18'11")

09'27" (+07'02")

1005 / 2011

182 / 57

09'41"

(27'52")

09'37" (+07'12")

1005 / 3016

182 / 57

09'37"

(37'29")

09'36" (+07'11")

1001 / 4018

187 / 55

11'38"

(49'07")

11'34" (+09'09")

1004 / 5022

185 / 46

展開計圈分析

08'46"

(57'53")

08'43" (+06'18")

1004 / 6027

177 / 64

11'27"

(01:09'20")

11'22" (+08'57")

1005 / 7032

219 / 39

11'09"

(01:20'29")

11'02" (+08'37")

1009 / 8042

206 / 43

11'28"

(01:31'57")

11'23" (+08'58")

1006 / 9048

201 / 43

12'21"

(01:44'18")

12'20" (+09'55")

1000 / 10049

203 / 39

06'01"

(01:50'19")

06'00" (+03'35")

1001 / 11050

178 / 93

06'09"

(01:56'28")

06'07" (+03'42")

1004 / 12055

172 / 94

06'24"

(02:02'52")

06'21" (+03'56")

1006 / 13061

170 / 92

07'16"

(02:10'08")

07'14" (+04'49")

1003 / 14065

189 / 72

08'56"

(02:19'04")

08'52" (+06'27")

1006 / 15071

184 / 60

09'03"

(02:28'07")

08'58" (+06'33")

1008 / 16079

204 / 54

07'17"

(02:35'24")

07'16" (+04'51")

1002 / 17081

203 / 67

09'55"

(02:45'19")

09'51" (+07'26")

1005 / 18087

225 / 45

11'28"

(02:56'47")

11'22" (+08'57")

1007 / 19094

169 / 51

12'23"

(03:09'10")

12'16" (+09'51")

1008 / 20102

220 / 36

12'30"

(03:21'40")

12'26" (+10'01")

1004 / 21107

221 / 36

09'02"

(03:30'42")

08'58" (+06'33")

1007 / 22114

212 / 52

06'50"

(03:37'32")

06'45" (+04'20")

1011 / 23126

175 / 84

13'01"

(03:50'33")

12'59" (+10'34")

1002 / 24129

198 / 38

11'24"

(04:01'57")

11'15" (+08'50")

1012 / 25141

230 / 38

10'12"

(04:12'09")

10'07" (+07'42")

1008 / 26149

222 / 44

10'09"

(04:22'18")

10'04" (+07'39")

1006 / 27156

222 / 44

16'15"

(04:38'33")

16'12" (+13'47")

1002 / 28158

183 / 33

10'19"

(04:48'52")

10'13" (+07'48")

1009 / 29168

229 / 42

12'26"

(05:01'18")

12'22" (+09'57")

1004 / 30172

226 / 35

13'32"

(05:14'50")

13'30" (+11'05")

1001 / 31174

221 / 33

13'42"

(05:28'32")

13'40" (+11'15")

1002 / 32176

221 / 33

12'50"

(05:41'22")

12'42" (+10'17")

1009 / 33185

182 / 43

07'53"

(05:49'15")

07'50" (+05'25")

1004 / 34190

204 / 62

07'02"

(05:56'17")

07'00" (+04'35")

1002 / 35192

185 / 76

06'30"

(06:02'47")

06'29" (+04'04")

1000 / 36193

170 / 90

10'05"

(06:12'52")

10'02" (+07'37")

1003 / 37197

230 / 43

12'25"

(06:25'17")

12'24" (+09'59")

1000 / 38197

196 / 40

09'06"

(06:34'23")

09'05" (+06'40")

1000 / 39198

201 / 54

09'42"

(06:44'05")

09'39" (+07'14")

1004 / 40202

201 / 51

07'12"

(06:51'17")

07'08" (+04'43")

1008 / 41211

181 / 77

08'10"

(06:59'27")

08'06" (+05'41")

1006 / 42218

205 / 59

53'55"

(07:53'22")

53'12" (+50'47")

1013 / 43231

84 / 22

02'27"

(07:55'49")

02'25"

1011 / 44243

48 / 843

賽後評分: 今年多了薑母茶讓我們在寒冷的天氣下多了溫暖
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

1月累積里程 : 119.49 km

MW Watch 上傳 | 3 years ago

Rarry Lin 說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'30"	00:08'30"
2	09'31"	00:18'01"
3	09'41"	00:27'42"
4	09'38"	00:37'20"
5	11'39"	00:48'59"
6	08'41"	00:57'40"
7	11'21"	01:09'01"
8	11'09"	01:20'10"
9	11'28"	01:31'38"
10	12'33"	01:44'11"
11	06'01"	01:50'12"
12	06'03"	01:56'15"
13	06'25"	02:02'40"
14	07'15"	02:09'55"
15	08'58"	02:18'53"
16	08'50"	02:27'43"
17	07'24"	02:35'07"
18	09'57"	02:45'04"
19	11'15"	02:56'19"
20	12'22"	03:08'41"
21	12'33"	03:21'14"
22	09'12"	03:30'26"
23	06'50"	03:37'16"
24	12'48"	03:50'04"
25	11'35"	04:01'39"
26	09'55"	04:11'34"
27	10'18"	04:21'52"
28	16'22"	04:38'14"
29	10'00"	04:48'14"
30	12'29"	05:00'43"
31	13'14"	05:13'57"
32	13'59"	05:27'56"
33	12'57"	05:40'53"
34	08'03"	05:48'56"
35	07'02"	05:55'58"
36	06'28"	06:02'26"
37	09'52"	06:12'18"
38	12'38"	06:24'56"
39	08'56"	06:33'52"
40	09'52"	06:43'44"
41	07'07"	06:50'51"
42	08'00"	06:58'51"
43	54'25"	07:53'16"
44	02'25"	07:55'41"
44.1	12'39"	07:56'30"