8.0 km | 00:38:28 | 04:47/km日期: 2021-01-07 19:14 - 平均心率: 164 - 卡路里: 542 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 04'53" / 04'48" / 04'56" / 04'53" / 04'49" / 04'49" / 04'52" / 04'25" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'20") | 397 / 397 |
| 2 | | 04'59" (+00'44") | 398 / 796 |
| 3 | | 04'54" (+00'39") | 398 / 1194 |
| 4 | | 04'52" (+00'37") | 401 / 1596 |
| 5 | | 04'50" (+00'35") | 397 / 1993 |
| 6 | | 04'53" (+00'38") | 406 / 2400 |
| 7 | | 04'51" (+00'36") | 401 / 2802 |
| 8 | | 05'01" (+00'46") | 401 / 3203 |
| 9 | | 04'44" (+00'29") | 403 / 3607 |
| 10 | | 04'53" (+00'38") | 398 / 4005 |
| 11 | | 04'47" (+00'32") | 400 / 4405 |
| 12 | | 04'50" (+00'35") | 401 / 4807 |
| 13 | | 04'50" (+00'35") | 406 / 5213 |
| 14 | | 04'47" (+00'32") | 405 / 5618 |
| 15 | | 04'49" (+00'34") | 401 / 6020 |
| 16 | | 04'51" (+00'36") | 399 / 6420 |
| 17 | | 04'47" (+00'32") | 393 / 6813 |
| 18 | | 04'39" (+00'24") | 398 / 7212 |
| 19 | | 04'36" (+00'21") | 400 / 7612 |
| 20 | | 04'15" | 403 / 8015 |
| 21 | | 02'23" | 14 / 8029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 234.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'56" | 00:14'37" |
| 4 | 04'53" | 00:19'30" |
| 5 | 04'49" | 00:24'19" |
| 6 | 04'49" | 00:29'08" |
| 7 | 04'52" | 00:34'00" |
| 8 | 04'25" | 00:38'25" |
| 8.0 | 02'47" | 00:38'30" |
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