13.0 km | 00:58:36 | 04:29/km日期: 2014-12-09 17:30 - 平均心率: 49 - 卡路里: 1085 Cal - 溫度: 18°C - 濕度: 90%
Pace: 04'24" / 04'25" / 04'26" / 04'30" / 04'33" / 04'23" / 04'24" / 04'26" / 04'34" / 04'27" / 04'30" / 04'29" / 04'25" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'01") | 1009 / 1009 |
| 2 | | 04'26" (+00'06") | 1001 / 2010 |
| 3 | | 04'26" (+00'06") | 1010 / 3021 |
| 4 | | 04'29" (+00'09") | 1004 / 4026 |
| 5 | | 04'34" (+00'14") | 1006 / 5032 |
| 6 | | 04'20" | 1016 / 6049 |
| 7 | | 04'24" (+00'04") | 1003 / 7052 |
| 8 | | 04'28" (+00'08") | 1011 / 8064 |
| 9 | | 04'31" (+00'11") | 1007 / 9071 |
| 10 | | 04'26" (+00'06") | 1011 / 10082 |
| 11 | | 04'30" (+00'10") | 1007 / 11090 |
| 12 | | 04'29" (+00'09") | 1002 / 12093 |
| 13 | | 04'23" (+00'03") | 1013 / 13106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 240.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'25" | 00:08'49" |
| 3 | 04'26" | 00:13'15" |
| 4 | 04'30" | 00:17'45" |
| 5 | 04'33" | 00:22'18" |
| 6 | 04'23" | 00:26'41" |
| 7 | 04'24" | 00:31'05" |
| 8 | 04'26" | 00:35'31" |
| 9 | 04'34" | 00:40'05" |
| 10 | 04'27" | 00:44'32" |
| 11 | 04'30" | 00:49'02" |
| 12 | 04'29" | 00:53'31" |
| 13 | 04'25" | 00:57'56" |
| 13.0 | 14'48" | 00:58'36" |
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