14.0 km | 01:21:50 | 05:49/km日期: 2014-12-25 05:01 - 地點: 基六水門<>中山橋 - 天氣: 晴 - 卡路里: 1011 Cal - 溫度: 17°C - 濕度: 67%
Pace: 06'00" / 05'44" / 06'08" / 05'20" / 05'44" / 05'32" / 05'52" / 06'00" / 05'52" / 05'40" / 06'32" / 06'24" / 05'12" / 05'40" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'54") | 1000 / 1000 |
| 2 | | 05'45" (+00'36") | 999 / 1999 |
| 3 | | 06'08" (+00'59") | 999 / 2998 |
| 4 | | 05'20" (+00'11") | 1000 / 3998 |
| 5 | | 05'33" (+00'24") | 1008 / 5006 |
| 6 | | 05'32" (+00'23") | 994 / 6000 |
| 7 | | 05'52" (+00'43") | 1002 / 7002 |
| 8 | | 06'02" (+00'53") | 1002 / 8004 |
| 9 | | 05'49" (+00'40") | 995 / 8999 |
| 10 | | 05'45" (+00'36") | 1000 / 9999 |
| 11 | | 06'34" (+01'25") | 1000 / 10999 |
| 12 | | 06'25" (+01'16") | 996 / 11995 |
| 13 | | 05'09" | 1008 / 13003 |
| 14 | | 05'41" (+00'32") | 995 / 13998 |
| 15 | | 08'58" (+03'49") | 13 / 14011 |
1.團練日.....有新同學
2.今天一路皆獨自跑...感覺比較累,但腳不會特別酸
3.今天拿到隊服(背心款).....爽
12月累積里程 :
179.42 km 
ASICS Nimbus16 累積 :
1915.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 06'08" | 00:17'52" |
| 4 | 05'20" | 00:23'12" |
| 5 | 05'44" | 00:28'56" |
| 6 | 05'32" | 00:34'28" |
| 7 | 05'52" | 00:40'20" |
| 8 | 06'00" | 00:46'20" |
| 9 | 05'52" | 00:52'12" |
| 10 | 05'40" | 00:57'52" |
| 11 | 06'32" | 01:04'24" |
| 12 | 06'24" | 01:10'48" |
| 13 | 05'12" | 01:16'00" |
| 14 | 05'40" | 01:21'40" |
| 14.0 | 16'39" | 01:21'52" |
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