全馬 | 06:44:28 | 09:35/km | 第8馬| 官方成績 |
| 日期 | 2021-01-02 |
| 成績 | 06:44:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'02" (+04'23") | 01:21'16" (+01'16") |
| 00:40'14" (+03'35") |
| 00:36'39" | 01:20'00" |
| 00:43'21" (+06'42") |
| 00:45'28" (+08'49") | 01:29'59" (+09'59") |
| 00:44'31" (+07'52") |
| 00:51'39" (+15'00") | 01:46'22" (+26'22") |
| 00:54'43" (+18'04") |
|
日期: 2021-01-02 04:59 - 平均心率: 162 - 卡路里: 2030 Cal - 總步數: 80964 - 平均步頻: 200 - 平均步幅: 52 cm - 溫度: 12°C - 濕度: 82% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+00'54") | 1000 / 1000 | 186 / 70 |
| 2 | | 07'39" (+00'55") | 1001 / 2001 | 188 / 69 |
| 3 | | 07'43" (+00'59") | 1000 / 3002 | 187 / 68 |
| 4 | | 07'43" (+00'59") | 1000 / 4003 | 188 / 68 |
| 5 | | 10'31" (+03'47") | 1002 / 5005 | 180 / 52 |
| 6 | | 07'20" (+00'36") | 1002 / 6007 | 187 / 72 |
| 7 | | 07'19" (+00'35") | 1001 / 7008 | 187 / 72 |
| 8 | | 07'09" (+00'25") | 1000 / 8009 | 190 / 73 |
| 9 | | 12'04" (+05'20") | 1000 / 9010 | 168 / 49 |
| 10 | | 06'44" | 1000 / 10011 | 190 / 77 |
| 11 | | 07'15" (+00'31") | 1001 / 11012 | 190 / 72 |
| 12 | | 07'18" (+00'34") | 1002 / 12015 | 191 / 71 |
| 13 | | 07'35" (+00'51") | 1001 / 13016 | 187 / 70 |
| 14 | | 07'04" (+00'20") | 1000 / 14017 | 190 / 74 |
| 15 | | 07'58" (+01'14") | 1000 / 15017 | 204 / 61 |
| 16 | | 08'00" (+01'16") | 1001 / 16019 | 208 / 60 |
| 17 | | 09'58" (+03'14") | 1000 / 17019 | 169 / 59 |
| 18 | | 07'58" (+01'14") | 1000 / 18020 | 184 / 67 |
| 19 | | 09'20" (+02'36") | 1000 / 19020 | 188 / 56 |
| 20 | | 08'53" (+02'09") | 1002 / 20023 | 183 / 61 |
| 21 | | 07'36" (+00'52") | 1001 / 21025 | 198 / 66 |
| 22 | | 13'46" (+07'02") | 1000 / 22025 | 150 / 48 |
| 23 | | 08'31" (+01'47") | 1001 / 23026 | 215 / 54 |
| 24 | | 07'53" (+01'09") | 1002 / 24028 | 212 / 59 |
| 25 | | 07'34" (+00'50") | 1001 / 25030 | 213 / 61 |
| 26 | | 12'39" (+05'55") | 1000 / 26030 | 159 / 49 |
| 27 | | 07'32" (+00'48") | 1000 / 27031 | 206 / 64 |
| 28 | | 08'06" (+01'22") | 1000 / 28032 | 213 / 57 |
| 29 | | 09'11" (+02'27") | 1001 / 29033 | 236 / 46 |
| 30 | | 08'53" (+02'09") | 1000 / 30034 | 196 / 57 |
| 31 | | 08'20" (+01'36") | 1001 / 31035 | 217 / 55 |
| 32 | | 09'50" (+03'06") | 1000 / 32036 | 240 / 42 |
| 33 | | 11'04" (+04'20") | 1000 / 33037 | 229 / 39 |
| 34 | | 11'37" (+04'53") | 1000 / 34038 | 233 / 36 |
| 35 | | 10'50" (+04'06") | 1001 / 35039 | 236 / 38 |
| 36 | | 10'51" (+04'07") | 1003 / 36042 | 254 / 36 |
| 37 | | 10'56" (+04'12") | 1000 / 37042 | 245 / 37 |
| 38 | | 10'45" (+04'01") | 1001 / 38044 | 227 / 40 |
| 39 | | 11'54" (+05'10") | 1001 / 39045 | 222 / 37 |
| 40 | | 10'58" (+04'14") | 1000 / 40046 | 253 / 35 |
| 41 | | 10'41" (+03'57") | 1000 / 41046 | 240 / 38 |
| 42 | | 10'48" (+04'04") | 1001 / 42048 | 242 / 38 |
| 43 | | 38'44" (+32'00") | 523 / 42572 | 95 / 26 |
跑不快就走走看看
聊聊天
風好大啊~
冷冷
太陽終於露臉啦
手也不凍
後面走了13K
能走能跑能動是幸福的
珍惜
賽後評分: 很舒服的跑道
補給不會讓大家餓肚子
有人情味的賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 169.78 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'32" | 00:15'11" |
| 3 | 07'42" | 00:22'53" |
| 4 | 07'38" | 00:30'31" |
| 5 | 10'31" | 00:41'02" |
| 6 | 07'08" | 00:48'10" |
| 7 | 07'15" | 00:55'25" |
| 8 | 07'08" | 01:02'33" |
| 9 | 12'05" | 01:14'38" |
| 10 | 06'38" | 01:21'16" |
| 11 | 07'07" | 01:28'23" |
| 12 | 07'12" | 01:35'35" |
| 13 | 07'38" | 01:43'13" |
| 14 | 06'55" | 01:50'08" |
| 15 | 07'47" | 01:57'55" |
| 16 | 07'44" | 02:05'39" |
| 17 | 07'18" | 02:12'57" |
| 18 | 10'38" | 02:23'35" |
| 19 | 09'01" | 02:32'36" |
| 20 | 08'40" | 02:41'16" |
| 21 | 08'14" | 02:49'30" |
| 22 | 13'26" | 03:02'56" |
| 23 | 08'04" | 03:11'00" |
| 24 | 08'06" | 03:19'06" |
| 25 | 07'38" | 03:26'44" |
| 26 | 12'39" | 03:39'23" |
| 27 | 07'20" | 03:46'43" |
| 28 | 07'52" | 03:54'35" |
| 29 | 08'27" | 04:03'02" |
| 30 | 08'13" | 04:11'15" |
| 31 | 09'17" | 04:20'32" |
| 32 | 09'05" | 04:29'37" |
| 33 | 10'55" | 04:40'32" |
| 34 | 10'40" | 04:51'12" |
| 35 | 11'42" | 05:02'54" |
| 36 | 10'38" | 05:13'32" |
| 37 | 10'49" | 05:24'21" |
| 38 | 10'46" | 05:35'07" |
| 39 | 11'54" | 05:47'01" |
| 40 | 10'36" | 05:57'37" |
| 41 | 10'47" | 06:08'24" |
| 42 | 10'48" | 06:19'12" |
| 43 | 25'16" | 06:44'28" |
| 42.6 | --'--" | 06:44'28" |
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