12.4 km | 00:53:32 | 04:19/km日期: 2021-01-01 18:41 - 平均心率: 135 - 卡路里: 556 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 04'15" / 04'19" / 04'20" / 04'20" / 04'21" / 04'25" / 04'23" / 04'19" / 04'27" / 04'19" / 04'23" / 04'12" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'02") | 419 / 419 |
| 2 | | 04'14" (+00'13") | 416 / 835 |
| 3 | | 04'19" (+00'18") | 412 / 1247 |
| 4 | | 04'22" (+00'21") | 406 / 1654 |
| 5 | | 04'20" (+00'19") | 415 / 2069 |
| 6 | | 04'20" (+00'19") | 411 / 2481 |
| 7 | | 04'18" (+00'17") | 414 / 2895 |
| 8 | | 04'17" (+00'16") | 415 / 3310 |
| 9 | | 04'18" (+00'17") | 411 / 3722 |
| 10 | | 04'18" (+00'17") | 416 / 4139 |
| 11 | | 04'24" (+00'23") | 410 / 4550 |
| 12 | | 04'23" (+00'22") | 411 / 4962 |
| 13 | | 04'21" (+00'20") | 411 / 5374 |
| 14 | | 04'28" (+00'27") | 407 / 5781 |
| 15 | | 04'21" (+00'20") | 411 / 6193 |
| 16 | | 04'20" (+00'19") | 411 / 6605 |
| 17 | | 04'23" (+00'22") | 411 / 7016 |
| 18 | | 04'23" (+00'22") | 411 / 7428 |
| 19 | | 04'24" (+00'23") | 407 / 7835 |
| 20 | | 04'26" (+00'25") | 409 / 8244 |
| 21 | | 04'24" (+00'23") | 410 / 8655 |
| 22 | | 04'20" (+00'19") | 411 / 9067 |
| 23 | | 04'19" (+00'18") | 414 / 9481 |
| 24 | | 04'18" (+00'17") | 417 / 9899 |
| 25 | | 04'16" (+00'15") | 416 / 10315 |
| 26 | | 04'23" (+00'22") | 414 / 10730 |
| 27 | | 04'17" (+00'16") | 414 / 11144 |
| 28 | | 04'15" (+00'14") | 412 / 11557 |
| 29 | | 04'10" (+00'09") | 409 / 11966 |
| 30 | | 04'01" | 411 / 12378 |
| 31 | | 03'34" | 11 / 12389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 192.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'19" | 00:08'34" |
| 3 | 04'20" | 00:12'54" |
| 4 | 04'20" | 00:17'14" |
| 5 | 04'21" | 00:21'35" |
| 6 | 04'25" | 00:26'00" |
| 7 | 04'23" | 00:30'23" |
| 8 | 04'19" | 00:34'42" |
| 9 | 04'27" | 00:39'09" |
| 10 | 04'19" | 00:43'28" |
| 11 | 04'23" | 00:47'51" |
| 12 | 04'12" | 00:52'03" |
| 12.4 | 03'51" | 00:53'33" |
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