12.8 km | 01:10:37 | 05:30/km日期: 2014-12-02 20:56 - 平均心率: 79 - 卡路里: 944 Cal - 溫度: 15°C - 濕度: 80%
Pace: 04'32" / 05'31" / 05'23" / 05'34" / 06'01" / 05'20" / 05'33" / 05'56" / 05'37" / 05'32" / 05'28" / 05'17" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 30.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'31" | 00:10'03" |
| 3 | 05'23" | 00:15'26" |
| 4 | 05'34" | 00:21'00" |
| 5 | 06'01" | 00:27'01" |
| 6 | 05'20" | 00:32'21" |
| 7 | 05'33" | 00:37'54" |
| 8 | 05'56" | 00:43'50" |
| 9 | 05'37" | 00:49'27" |
| 10 | 05'32" | 00:54'59" |
| 11 | 05'28" | 01:00'27" |
| 12 | 05'17" | 01:05'44" |
| 12.8 | 05'54" | 01:10'37" |
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