27.3 km | 03:24:17 | 07:29/km日期: 2021-01-01 09:52 - 總爬升: 370 m - 平均心率: 170 - 卡路里: 1967 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 99%
Pace: 06'23" / 06'17" / 05'47" / 09'33" / 08'24" / 10'40" / 06'41" / 10'27" / 04'53" / 06'23" / 05'35" / 07'27" / 05'46" / 05'27" / 04'59" / 05'04" / 24'31" / 06'33" / 05'51" / 05'36" / 11'16" / 06'50" / 08'24" / 06'01" / 07'49" / 04'46" / 05'06" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'37") | 1000 / 1000 |
| 2 | | 06'17" (+01'32") | 1000 / 2000 |
| 3 | | 05'47" (+01'02") | 1000 / 3000 |
| 4 | | 09'33" (+04'48") | 1000 / 4000 |
| 5 | | 08'23" (+03'38") | 1000 / 5000 |
| 6 | | 10'39" (+05'54") | 1000 / 6000 |
| 7 | | 06'41" (+01'56") | 1000 / 7000 |
| 8 | | 10'27" (+05'42") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 06'23" (+01'38") | 1000 / 10000 |
| 11 | | 05'34" (+00'49") | 1000 / 11000 |
| 12 | | 07'26" (+02'41") | 1000 / 12000 |
| 13 | | 05'45" (+01'00") | 1000 / 13000 |
| 14 | | 05'27" (+00'42") | 1000 / 14000 |
| 15 | | 04'59" (+00'14") | 1000 / 15000 |
| 16 | | 05'03" (+00'18") | 1000 / 16000 |
| 17 | | 24'30" (+19'45") | 1000 / 17000 |
| 18 | | 06'33" (+01'48") | 1000 / 18000 |
| 19 | | 05'50" (+01'05") | 1000 / 19000 |
| 20 | | 05'36" (+00'51") | 1000 / 20000 |
| 21 | | 11'15" (+06'30") | 1000 / 21000 |
| 22 | | 06'49" (+02'04") | 1000 / 22000 |
| 23 | | 08'24" (+03'39") | 1000 / 23000 |
| 24 | | 06'01" (+01'16") | 1000 / 24000 |
| 25 | | 07'49" (+03'04") | 1000 / 25000 |
| 26 | | 04'45" | 1000 / 26000 |
| 27 | | 05'04" (+00'19") | 1000 / 27000 |
| 28 | | 07'05" (+02'20") | 258 / 27258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 333.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 05'47" | 00:18'27" |
| 4 | 09'33" | 00:28'00" |
| 5 | 08'24" | 00:36'24" |
| 6 | 10'40" | 00:47'04" |
| 7 | 06'41" | 00:53'45" |
| 8 | 10'27" | 01:04'12" |
| 9 | 04'53" | 01:09'05" |
| 10 | 06'23" | 01:15'28" |
| 11 | 05'35" | 01:21'03" |
| 12 | 07'27" | 01:28'30" |
| 13 | 05'46" | 01:34'16" |
| 14 | 05'27" | 01:39'43" |
| 15 | 04'59" | 01:44'42" |
| 16 | 05'04" | 01:49'46" |
| 17 | 24'31" | 02:14'17" |
| 18 | 06'33" | 02:20'50" |
| 19 | 05'51" | 02:26'41" |
| 20 | 05'36" | 02:32'17" |
| 21 | 11'16" | 02:43'33" |
| 22 | 06'50" | 02:50'23" |
| 23 | 08'24" | 02:58'47" |
| 24 | 06'01" | 03:04'48" |
| 25 | 07'49" | 03:12'37" |
| 26 | 04'46" | 03:17'23" |
| 27 | 05'06" | 03:22'29" |
| 27.3 | 07'02" | 03:24'18" |
28381.5 km | 
33.2 km
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