32.7 km | 07:48:30 | 14:19/km日期: 2020-12-31 07:52 - 總爬升: 2096 m - 地點: 向天湖 - 平均心率: 142 - 卡路里: 1801 Cal - 總步數: 57684 - 平均步頻: 123 - 平均步幅: 56 cm - 溫度: 7°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 28'34" / 07'02" / 09'19" / 12'39" / 13'07" / 24'45" / 15'25" / 14'39" / 16'54" / 10'00" / 09'15" / 13'56" / 10'52" / 06'15" / 06'22" / 07'38" / 05'32" / 19'23" / 20'20" / 05'56" / 06'33" / 07'42" / 22'54" / 24'43" / 17'46" / 13'15" / 18'32" / 20'22" / 12'34" / 15'23" / 18'49" / 20'31" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 28'34" (+23'03") | 1002 / 1002 | 93 / 37 |
| 2 | | 07'03" (+01'32") | 1001 / 2004 | 166 / 85 |
| 3 | | 09'24" (+03'53") | 1000 / 3004 | 149 / 70 |
| 4 | | 12'39" (+07'08") | 1002 / 4006 | 118 / 66 |
| 5 | | 13'14" (+07'43") | 1000 / 5007 | 123 / 61 |
| 6 | | 25'07" (+19'36") | 1000 / 6007 | 68 / 58 |
| 7 | | 14'58" (+09'27") | 1001 / 7009 | 91 / 73 |
| 8 | | 14'58" (+09'27") | 1000 / 8010 | 102 / 65 |
| 9 | | 17'43" (+12'12") | 1000 / 9010 | 104 / 53 |
| 10 | | 09'25" (+03'54") | 1000 / 10010 | 153 / 68 |
| 11 | | 09'07" (+03'36") | 1000 / 11011 | 161 / 67 |
| 12 | | 14'51" (+09'20") | 1000 / 12012 | 112 / 59 |
| 13 | | 09'45" (+04'14") | 1001 / 13013 | 133 / 76 |
| 14 | | 06'08" (+00'37") | 1002 / 14015 | 175 / 92 |
| 15 | | 06'31" (+01'00") | 1002 / 15017 | 165 / 92 |
| 16 | | 07'34" (+02'03") | 1000 / 16018 | 149 / 88 |
| 17 | | 05'31" | 1002 / 17021 | 175 / 103 |
| 18 | | 28'14" (+22'43") | 1000 / 18021 | 54 / 65 |
| 19 | | 11'32" (+06'01") | 1000 / 19022 | 102 / 84 |
| 20 | | 06'02" (+00'31") | 1001 / 20024 | 177 / 93 |
| 21 | | 06'44" (+01'13") | 1000 / 21024 | 179 / 82 |
| 22 | | 08'31" (+03'00") | 1002 / 22026 | 157 / 74 |
| 23 | | 23'05" (+17'34") | 1000 / 23026 | 115 / 37 |
| 24 | | 25'54" (+20'23") | 1000 / 24027 | 125 / 30 |
| 25 | | 18'48" (+13'17") | 1000 / 25028 | 142 / 37 |
| 26 | | 12'51" (+07'20") | 1000 / 26029 | 151 / 51 |
| 27 | | 18'47" (+13'16") | 1001 / 27030 | 132 / 40 |
| 28 | | 18'47" (+13'16") | 1001 / 28031 | 129 / 41 |
| 29 | | 12'18" (+06'47") | 1000 / 29032 | 153 / 53 |
| 30 | | 17'44" (+12'13") | 1000 / 30032 | 138 / 40 |
| 31 | | 18'13" (+12'42") | 1000 / 31033 | 134 / 40 |
| 32 | | 19'10" (+13'39") | 1000 / 32033 | 127 / 41 |
| 33 | | 12'37" (+07'06") | 681 / 32714 | 180 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 350.49 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'34" | 00:28'34" |
| 2 | 07'02" | 00:35'36" |
| 3 | 09'19" | 00:44'55" |
| 4 | 12'39" | 00:57'34" |
| 5 | 13'07" | 01:10'41" |
| 6 | 24'45" | 01:35'26" |
| 7 | 15'25" | 01:50'51" |
| 8 | 14'39" | 02:05'30" |
| 9 | 16'54" | 02:22'24" |
| 10 | 10'00" | 02:32'24" |
| 11 | 09'15" | 02:41'39" |
| 12 | 13'56" | 02:55'35" |
| 13 | 10'52" | 03:06'27" |
| 14 | 06'15" | 03:12'42" |
| 15 | 06'22" | 03:19'04" |
| 16 | 07'38" | 03:26'42" |
| 17 | 05'32" | 03:32'14" |
| 18 | 19'23" | 03:51'37" |
| 19 | 20'20" | 04:11'57" |
| 20 | 05'56" | 04:17'53" |
| 21 | 06'33" | 04:24'26" |
| 22 | 07'42" | 04:32'08" |
| 23 | 22'54" | 04:55'02" |
| 24 | 24'43" | 05:19'45" |
| 25 | 17'46" | 05:37'31" |
| 26 | 13'15" | 05:50'46" |
| 27 | 18'32" | 06:09'18" |
| 28 | 20'22" | 06:29'40" |
| 29 | 12'34" | 06:42'14" |
| 30 | 15'23" | 06:57'37" |
| 31 | 18'49" | 07:16'26" |
| 32 | 20'31" | 07:36'57" |
| 32.7 | 16'06" | 07:48'30" |
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