Petr Novotny 2014/12/21 訓練日誌

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Petr Novotny

恭喜破PB

全馬 | 02:48:07 | 03:59/km | 第10馬

2014 臺北富邦馬拉松賽

官方成績
日期	2014-12-21
成績	02:48:07
總名次	24 / 5318
分組名次	6 / 514
平均速度	03:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:18'37")

00:18'37" (+00'18")

00:37'06"

10 km

(00:37'06")

00:18'29" (+00'10")

15 km

(00:56'07")

00:19'01" (+00'42")

00:37'50" (+00'44")

20 km

(01:14'56")

00:18'49" (+00'30")

25 km

(01:33'56")

00:19'00" (+00'41")

00:38'18" (+01'12")

30 km

(01:53'14")

00:19'18" (+00'59")

35 km

(02:11'33")

00:18'19"

00:37'51" (+00'45")

40 km

(02:31'05")

00:19'32" (+01'13")

Finish

(02:48:07)

日期: 2014-12-21 08:00 - 總爬升: 267 m - 卡路里: 2658 Cal - 溫度: 16°C - 濕度: 70%

新北市

Petr Novotny

留言

PB in pain
https://www.facebook.com/TaiwanBeastRunners

賽前宣言: second flat marathon

12月累積里程 : 42.20 km

Inov8 Road-x 233 累積 : 63.3 km

GPX 上傳 | 9 years ago

洪明偉, Scott Liu 和其他 23 人說推

留言

觀看另 1 則留言

貓頭鷹先生高手高手!!超強!.....恭喜喔!

2014-12-23 14:28 ·

MO爸太棒了

2014-12-24 09:25 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'41"	00:03'41"
2	03'47"	00:07'28"
3	03'42"	00:11'10"
4	03'38"	00:14'48"
5	03'49"	00:18'37"
6	03'44"	00:22'21"
7	03'45"	00:26'06"
8	03'41"	00:29'47"
9	03'41"	00:33'28"
10	03'38"	00:37'06"
11	03'52"	00:40'58"
12	03'49"	00:44'47"
13	03'49"	00:48'36"
14	03'46"	00:52'22"
15	03'45"	00:56'07"
16	03'46"	00:59'53"
17	03'42"	01:03'35"
18	03'44"	01:07'19"
19	03'46"	01:11'05"
20	03'51"	01:14'56"
21	03'47"	01:18'43"
22	03'45"	01:22'28"
23	03'50"	01:26'18"
24	03'47"	01:30'05"
25	03'51"	01:33'56"
26	03'45"	01:37'41"
27	03'51"	01:41'32"
28	03'52"	01:45'24"
29	03'59"	01:49'23"
30	03'51"	01:53'14"
31	03'59"	01:57'13"
32	04'00"	02:01'13"
33	04'03"	02:05'16"
34	04'09"	02:09'25"
35	02'08"	02:11'33"
36	01'32"	02:13'05"
37	04'26"	02:17'31"
38	04'30"	02:22'01"
39	04'40"	02:26'41"
40	04'24"	02:31'05"
41	05'21"	02:36'26"
42	03'36"	02:40'02"
42.8	04'25"	02:43'25"