24.6 km | 03:21:35 | 08:11/km日期: 2020-12-29 13:23 - 總爬升: 350 m - 卡路里: 1286 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 08'10" / 07'51" / 08'14" / 08'28" / 08'40" / 07'39" / 07'42" / 07'45" / 08'43" / 09'08" / 08'26" / 08'24" / 14'25" / 09'31" / 09'56" / 07'08" / 06'09" / 06'28" / 08'16" / 08'01" / 08'12" / 08'07" / 08'37" / 08'07" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'00") | 1000 / 1000 |
2 | | 07'51" (+01'42") | 1000 / 2000 |
3 | | 08'14" (+02'05") | 1000 / 3000 |
4 | | 08'28" (+02'19") | 1000 / 4000 |
5 | | 08'39" (+02'30") | 1000 / 5000 |
6 | | 07'39" (+01'30") | 1000 / 6000 |
7 | | 07'42" (+01'33") | 1000 / 7000 |
8 | | 07'44" (+01'35") | 1000 / 8000 |
9 | | 08'43" (+02'34") | 1000 / 9000 |
10 | | 09'08" (+02'59") | 1000 / 10000 |
11 | | 08'25" (+02'16") | 1000 / 11000 |
12 | | 08'24" (+02'15") | 1000 / 12000 |
13 | | 08'49" (+02'40") | 1000 / 13000 |
14 | | 09'30" (+03'21") | 1000 / 14000 |
15 | | 09'56" (+03'47") | 1000 / 15000 |
16 | | 07'07" (+00'58") | 1000 / 16000 |
17 | | 06'09" | 1000 / 17000 |
18 | | 06'28" (+00'19") | 1000 / 18000 |
19 | | 08'16" (+02'07") | 1000 / 19000 |
20 | | 08'01" (+01'52") | 1000 / 20000 |
21 | | 08'11" (+02'02") | 1000 / 21000 |
22 | | 08'06" (+01'57") | 1000 / 22000 |
23 | | 08'36" (+02'27") | 1000 / 23000 |
24 | | 08'06" (+01'57") | 1000 / 24000 |
25 | | 08'10" (+02'01") | 621 / 24621 |
12月累積里程 :
276.21 km 鱷鱼丫拖跟上來-綠 2代 累積 :
2088.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'51" | 00:16'01" |
3 | 08'14" | 00:24'15" |
4 | 08'28" | 00:32'43" |
5 | 08'40" | 00:41'23" |
6 | 07'39" | 00:49'02" |
7 | 07'42" | 00:56'44" |
8 | 07'45" | 01:04'29" |
9 | 08'43" | 01:13'12" |
10 | 09'08" | 01:22'20" |
11 | 08'26" | 01:30'46" |
12 | 08'24" | 01:39'10" |
13 | 14'25" | 01:53'35" |
14 | 09'31" | 02:03'06" |
15 | 09'56" | 02:13'02" |
16 | 07'08" | 02:20'10" |
17 | 06'09" | 02:26'19" |
18 | 06'28" | 02:32'47" |
19 | 08'16" | 02:41'03" |
20 | 08'01" | 02:49'04" |
21 | 08'12" | 02:57'16" |
22 | 08'07" | 03:05'23" |
23 | 08'37" | 03:14'00" |
24 | 08'07" | 03:22'07" |
24.6 | 08'08" | 03:27'11" |