11.1 km | 01:14:18 | 06:42/km日期: 2020-12-28 15:48 - 平均心率: 105 - 卡路里: 492 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 08'18" / 06'34" / 06'26" / 06'33" / 06'16" / 06'24" / 06'14" / 06'29" / 07'00" / 06'13" / 07'13" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'04") | 1000 / 1000 |
| 2 | | 06'33" (+00'20") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'33" (+00'20") | 1000 / 4000 |
| 5 | | 06'16" (+00'03") | 1000 / 5000 |
| 6 | | 06'23" (+00'10") | 1000 / 6000 |
| 7 | | 06'14" (+00'01") | 1000 / 7000 |
| 8 | | 06'28" (+00'15") | 1000 / 8000 |
| 9 | | 06'59" (+00'46") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 07'12" (+00'59") | 1000 / 11000 |
| 12 | | 07'42" (+01'29") | 85 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 574.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'34" | 00:14'52" |
| 3 | 06'26" | 00:21'18" |
| 4 | 06'33" | 00:27'51" |
| 5 | 06'16" | 00:34'07" |
| 6 | 06'24" | 00:40'31" |
| 7 | 06'14" | 00:46'45" |
| 8 | 06'29" | 00:53'14" |
| 9 | 07'00" | 01:00'14" |
| 10 | 06'13" | 01:06'27" |
| 11 | 07'13" | 01:13'40" |
| 11.1 | 07'35" | 01:14'19" |
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