17.8 km | 01:29:09 | 05:00/km日期: 2020-12-27 06:21 - 平均心率: 157 - 卡路里: 910 Cal - 平均步頻: 184
Pace: 03'47" / 03'35" / 03'35" / 03'38" / 03'45" / 03'46" / 03'59" / 05'47" / 06'50" / 05'38" / 05'31" / 06'34" / 05'27" / 05'35" / 06'30" / 05'29" / 05'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'12") | 1000 / 1000 |
| 2 | | 03'34" | 1000 / 2000 |
| 3 | | 03'35" (+00'01") | 1000 / 3000 |
| 4 | | 03'38" (+00'04") | 1000 / 4000 |
| 5 | | 03'44" (+00'10") | 1000 / 5000 |
| 6 | | 03'46" (+00'12") | 1000 / 6000 |
| 7 | | 03'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+02'12") | 1000 / 8000 |
| 9 | | 06'50" (+03'16") | 1000 / 9000 |
| 10 | | 05'37" (+02'03") | 1000 / 10000 |
| 11 | | 05'31" (+01'57") | 1000 / 11000 |
| 12 | | 06'33" (+02'59") | 1000 / 12000 |
| 13 | | 05'26" (+01'52") | 1000 / 13000 |
| 14 | | 05'34" (+02'00") | 1000 / 14000 |
| 15 | | 06'30" (+02'56") | 1000 / 15000 |
| 16 | | 05'28" (+01'54") | 1000 / 16000 |
| 17 | | 05'27" (+01'53") | 1000 / 17000 |
| 18 | | 05'26" (+01'52") | 788 / 17788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'35" | 00:07'22" |
| 3 | 03'35" | 00:10'57" |
| 4 | 03'38" | 00:14'35" |
| 5 | 03'45" | 00:18'20" |
| 6 | 03'46" | 00:22'06" |
| 7 | 03'59" | 00:26'05" |
| 8 | 05'47" | 00:31'52" |
| 9 | 06'50" | 00:38'42" |
| 10 | 05'38" | 00:44'20" |
| 11 | 05'31" | 00:49'51" |
| 12 | 06'34" | 00:56'25" |
| 13 | 05'27" | 01:01'52" |
| 14 | 05'35" | 01:07'27" |
| 15 | 06'30" | 01:13'57" |
| 16 | 05'29" | 01:19'26" |
| 17 | 05'28" | 01:24'54" |
| 17.8 | 05'27" | 01:29'12" |
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