全馬 | 04:11:50 | 05:58/km | 第3馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 04:11:50 |
| 總名次 | 406 / - |
| 分組名次 | 92 / - |
| 平均速度 | 05:58/km |
馬沙川
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'12" | 00:53'00" |
| 00:26'48" (+00'36") |
| 00:27'16" (+01'04") | 00:55'24" (+02'24") |
| 00:28'08" (+01'56") |
| 00:34'08" (+07'56") | 01:04'48" (+11'48") |
| 00:30'40" (+04'28") |
| 00:31'20" (+05'08") | 01:05'00" (+12'00") |
| 00:33'40" (+07'28") |
|
日期: 2014-12-21 06:15 - 卡路里: 2772 Cal - 溫度: 14°C - 濕度: 93%
這是一場吃吃喝喝的馬拉松
1.賽前練習份量不足
2.腳痛得太早了,導致意志力薄弱,跑不下去的feel
3.胖了4kg....真的有差!!
4.中場肚子抗議進廁所清空....還要排隊勒..
...................
要打起精神來準備1月的高樹馬了!!別混了!!
賽前宣言: 好像不錯呦
12月累積里程 :
132.06 km 
廸卡儂 kalenji imprint comp 累積 :
431.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'04" | 00:16'00" |
| 4 | 05'12" | 00:21'12" |
| 5 | 05'00" | 00:26'12" |
| 6 | 05'00" | 00:31'12" |
| 7 | 05'52" | 00:37'04" |
| 8 | 05'12" | 00:42'16" |
| 9 | 05'32" | 00:47'48" |
| 10 | 05'12" | 00:53'00" |
| 11 | 05'16" | 00:58'16" |
| 12 | 05'40" | 01:03'56" |
| 13 | 05'16" | 01:09'12" |
| 14 | 05'24" | 01:14'36" |
| 15 | 05'40" | 01:20'16" |
| 16 | 05'24" | 01:25'40" |
| 17 | 05'24" | 01:31'04" |
| 18 | 06'16" | 01:37'20" |
| 19 | 05'28" | 01:42'48" |
| 20 | 05'36" | 01:48'24" |
| 21 | 06'12" | 01:54'36" |
| 22 | 05'52" | 02:00'28" |
| 23 | 06'00" | 02:06'28" |
| 24 | 09'52" | 02:16'20" |
| 25 | 06'12" | 02:22'32" |
| 26 | 05'40" | 02:28'12" |
| 27 | 06'40" | 02:34'52" |
| 28 | 05'40" | 02:40'32" |
| 29 | 05'48" | 02:46'20" |
| 30 | 06'52" | 02:53'12" |
| 31 | 06'00" | 02:59'12" |
| 32 | 06'12" | 03:05'24" |
| 33 | 06'36" | 03:12'00" |
| 34 | 06'12" | 03:18'12" |
| 35 | 06'20" | 03:24'32" |
| 36 | 06'48" | 03:31'20" |
| 37 | 06'24" | 03:37'44" |
| 38 | 06'52" | 03:44'36" |
| 39 | 05'56" | 03:50'32" |
| 40 | 07'40" | 03:58'12" |
| 41 | 05'56" | 04:04'08" |
| 42 | 05'28" | 04:09'36" |
| 43 | 22'40" | 04:32'16" |
| 43.0 | 04'31" | 04:32'20" |
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