10.5 km | 01:04:23 | 06:07/km日期: 2020-12-25 14:21 - 平均心率: 161 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'53" / 06'53" / 06'13" / 06'10" / 06'06" / 05'51" / 05'53" / 05'52" / 05'47" / 05'48" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'55") | 1000 / 1000 |
| 2 | | 06'46" (+01'00") | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'10" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 06'25" (+00'39") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 373.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'53" | 00:13'46" |
| 3 | 06'13" | 00:19'59" |
| 4 | 06'10" | 00:26'09" |
| 5 | 06'06" | 00:32'15" |
| 6 | 05'51" | 00:38'06" |
| 7 | 05'53" | 00:43'59" |
| 8 | 05'52" | 00:49'51" |
| 9 | 05'47" | 00:55'38" |
| 10 | 05'48" | 01:01'26" |
| 10.5 | 06'25" | 01:04'41" |
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