| 賽前宣言: 初馬加油 賽後評分: 創下自己滿意的成績開心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 133.16 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'38" | 00:11'35" | | 3 | 05'49" | 00:17'24" | | 4 | 05'32" | 00:22'56" | | 5 | 05'35" | 00:28'31" | | 6 | 05'36" | 00:34'07" | | 7 | 05'36" | 00:39'43" | | 8 | 05'24" | 00:45'07" | | 9 | 05'31" | 00:50'38" | | 10 | 05'25" | 00:56'03" | | 11 | 06'31" | 01:02'34" | | 12 | 05'25" | 01:07'59" | | 13 | 05'28" | 01:13'27" | | 14 | 05'32" | 01:18'59" | | 15 | 05'35" | 01:24'34" | | 16 | 05'40" | 01:30'14" | | 17 | 05'41" | 01:35'55" | | 18 | 05'38" | 01:41'33" | | 19 | 05'41" | 01:47'14" | | 20 | 05'34" | 01:52'48" | | 21 | 05'41" | 01:58'29" | | 22 | 05'39" | 02:04'08" | | 23 | 05'43" | 02:09'51" | | 24 | 05'43" | 02:15'34" | | 25 | 05'44" | 02:21'18" | | 26 | 05'51" | 02:27'09" | | 27 | 05'32" | 02:32'41" | | 28 | 05'21" | 02:38'02" | | 29 | 05'46" | 02:43'48" | | 30 | 05'43" | 02:49'31" | | 31 | 06'11" | 02:55'42" | | 32 | 05'55" | 03:01'37" | | 33 | 05'48" | 03:07'25" | | 34 | 06'00" | 03:13'25" | | 35 | 06'04" | 03:19'29" | | 36 | 06'21" | 03:25'50" | | 37 | 06'17" | 03:32'07" | | 38 | 06'20" | 03:38'27" | | 39 | 06'38" | 03:45'05" | | 40 | 06'25" | 03:51'30" | | 41 | 06'48" | 03:58'18" | | 42 | 05'35" | 04:03'53" | | 43 | 05'03" | 04:08'56" | | 42.5 | -1'-10" | 04:09'34" |
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恭喜破PB
全馬 | 04:09:34 | 05:54/km | 第3馬
新北市
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