| 與花蓮幫夥伴們組一團255小隊
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重點不在自己 賽後評分: 今年天氣真棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 376.52 km  美津濃 X10 累積 : 20401.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'06" | 00:08'26" | | 3 | 04'09" | 00:12'35" | | 4 | 04'05" | 00:16'40" | | 5 | 04'11" | 00:20'51" | | 6 | 04'13" | 00:25'04" | | 7 | 04'12" | 00:29'16" | | 8 | 04'14" | 00:33'30" | | 9 | 04'03" | 00:37'33" | | 10 | 04'13" | 00:41'46" | | 11 | 04'09" | 00:45'55" | | 12 | 04'12" | 00:50'07" | | 13 | 04'04" | 00:54'11" | | 14 | 04'08" | 00:58'19" | | 15 | 04'12" | 01:02'31" | | 16 | 04'07" | 01:06'38" | | 17 | 04'13" | 01:10'51" | | 18 | 04'06" | 01:14'57" | | 19 | 04'03" | 01:19'00" | | 20 | 04'02" | 01:23'02" | | 21 | 04'19" | 01:27'21" | | 22 | 04'05" | 01:31'26" | | 23 | 04'14" | 01:35'40" | | 24 | 04'09" | 01:39'49" | | 25 | 04'08" | 01:43'57" | | 26 | 04'08" | 01:48'05" | | 27 | 04'04" | 01:52'09" | | 28 | 04'03" | 01:56'12" | | 29 | 04'07" | 02:00'19" | | 30 | 04'04" | 02:04'23" | | 31 | 04'05" | 02:08'28" | | 32 | 03'54" | 02:12'22" | | 33 | 03'57" | 02:16'19" | | 34 | 03'56" | 02:20'15" | | 35 | 03'57" | 02:24'12" | | 36 | 03'55" | 02:28'07" | | 37 | 03'55" | 02:32'02" | | 38 | 03'54" | 02:35'56" | | 39 | 03'51" | 02:39'47" | | 40 | 03'46" | 02:43'33" | | 41 | 03'47" | 02:47'20" | | 42 | 03'37" | 02:50'57" | | 42.4 | 03'20" | 02:52'22" |
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