恭喜完成了初馬
全馬 | 03:26:26 | 04:53/km | 第1馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 03:26:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'59" (+02'06") | 00:48'56" (+02'08") |
| 00:23'57" (+01'04") |
| 00:23'36" (+00'43") | 00:47'25" (+00'37") |
| 00:23'49" (+00'56") |
| 00:23'48" (+00'55") | 00:46'48" |
| 00:23'00" (+00'07") |
| 00:22'53" | 00:47'37" (+00'49") |
| 00:24'44" (+01'51") |
|
日期: 2020-12-20 06:35 - 平均心率: 158 - 卡路里: 2153 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'01") | 1000 / 1000 |
| 2 | | 04'43" (+00'15") | 1000 / 2000 |
| 3 | | 04'41" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'50") | 1000 / 5000 |
| 6 | | 04'44" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'21") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'28") | 1000 / 10000 |
| 11 | | 04'45" (+00'17") | 1000 / 11000 |
| 12 | | 04'44" (+00'16") | 1000 / 12000 |
| 13 | | 04'44" (+00'16") | 1000 / 13000 |
| 14 | | 04'43" (+00'15") | 1000 / 14000 |
| 15 | | 04'39" (+00'11") | 1000 / 15000 |
| 16 | | 04'51" (+00'23") | 1000 / 16000 |
| 17 | | 04'46" (+00'18") | 1000 / 17000 |
| 18 | | 04'46" (+00'18") | 1000 / 18000 |
| 19 | | 04'45" (+00'17") | 1000 / 19000 |
| 20 | | 04'38" (+00'10") | 1000 / 20000 |
| 21 | | 04'46" (+00'18") | 1000 / 21000 |
| 22 | | 04'47" (+00'19") | 1000 / 22000 |
| 23 | | 04'44" (+00'16") | 1000 / 23000 |
| 24 | | 04'46" (+00'18") | 1000 / 24000 |
| 25 | | 04'42" (+00'14") | 1000 / 25000 |
| 26 | | 04'49" (+00'21") | 1000 / 26000 |
| 27 | | 04'30" (+00'02") | 1000 / 27000 |
| 28 | | 04'31" (+00'03") | 1000 / 28000 |
| 29 | | 04'28" | 1000 / 29000 |
| 30 | | 04'40" (+00'12") | 1000 / 30000 |
| 31 | | 04'38" (+00'10") | 1000 / 31000 |
| 32 | | 04'31" (+00'03") | 1000 / 32000 |
| 33 | | 04'34" (+00'06") | 1000 / 33000 |
| 34 | | 04'40" (+00'12") | 1000 / 34000 |
| 35 | | 04'28" | 1000 / 35000 |
| 36 | | 04'54" (+00'26") | 1000 / 36000 |
| 37 | | 04'52" (+00'24") | 1000 / 37000 |
| 38 | | 05'01" (+00'33") | 1000 / 38000 |
| 39 | | 05'02" (+00'34") | 1000 / 39000 |
| 40 | | 04'51" (+00'23") | 1000 / 40000 |
| 41 | | 05'10" (+00'42") | 1000 / 41000 |
| 42 | | 04'58" (+00'30") | 1000 / 42000 |
| 43 | | 05'01" (+00'33") | 1000 / 43000 |
初馬完賽，氣溫很適合跑步，雨勢讓地上有積水，鞋子溼了造成腳在鞋子內滑動，兩支大拇指淤血頗嚴重 sad:(
賽前宣言: GO
賽後評分: 初馬，達標！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
217.38 km 
New Balance fuelcell TC 累積 :
203.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'45" | 00:10'15" |
| 3 | 04'41" | 00:14'56" |
| 4 | 04'45" | 00:19'41" |
| 5 | 05'18" | 00:24'59" |
| 6 | 04'45" | 00:29'44" |
| 7 | 04'47" | 00:34'31" |
| 8 | 04'50" | 00:39'21" |
| 9 | 04'39" | 00:44'00" |
| 10 | 04'56" | 00:48'56" |
| 11 | 04'45" | 00:53'41" |
| 12 | 04'45" | 00:58'26" |
| 13 | 04'44" | 01:03'10" |
| 14 | 04'43" | 01:07'53" |
| 15 | 04'39" | 01:12'32" |
| 16 | 04'51" | 01:17'23" |
| 17 | 04'47" | 01:22'10" |
| 18 | 04'47" | 01:26'57" |
| 19 | 04'45" | 01:31'42" |
| 20 | 04'39" | 01:36'21" |
| 21 | 04'46" | 01:41'07" |
| 22 | 04'48" | 01:45'55" |
| 23 | 04'45" | 01:50'40" |
| 24 | 04'47" | 01:55'27" |
| 25 | 04'42" | 02:00'09" |
| 26 | 04'49" | 02:04'58" |
| 27 | 04'31" | 02:09'29" |
| 28 | 04'31" | 02:14'00" |
| 29 | 04'29" | 02:18'29" |
| 30 | 04'40" | 02:23'09" |
| 31 | 04'38" | 02:27'47" |
| 32 | 04'32" | 02:32'19" |
| 33 | 04'34" | 02:36'53" |
| 34 | 04'41" | 02:41'34" |
| 35 | 04'28" | 02:46'02" |
| 36 | 04'55" | 02:50'57" |
| 37 | 04'51" | 02:55'48" |
| 38 | 05'02" | 03:00'50" |
| 39 | 05'04" | 03:05'54" |
| 40 | 04'52" | 03:10'46" |
| 41 | 05'10" | 03:15'56" |
| 42 | 04'59" | 03:20'55" |
| 43 | 05'01" | 03:25'56" |
| 43.1 | 04'27" | 03:26'31" |
展開計圈分析
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