15.0 km | 01:27:30 | 05:50/km日期: 2014-12-18 05:06 - 地點: 新莊運動公園至浮洲橋 - 平均心率: 89 - 卡路里: 1256 Cal - 溫度: 13°C - 濕度: 67%
Pace: 05'42" / 06'17" / 06'05" / 06'05" / 05'55" / 05'41" / 05'35" / 05'25" / 05'36" / 06'09" / 05'39" / 05'47" / 05'30" / 05'27" / 05'50" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'22") | 409 / 409 |
| 2 | | 05'43" (+00'41") | 399 / 808 |
| 3 | | 06'11" (+01'09") | 404 / 1212 |
| 4 | | 05'44" (+00'42") | 400 / 1613 |
| 5 | | 06'50" (+01'48") | 407 / 2020 |
| 6 | | 06'03" (+01'01") | 396 / 2417 |
| 7 | | 06'09" (+01'07") | 411 / 2828 |
| 8 | | 06'06" (+01'04") | 398 / 3227 |
| 9 | | 06'02" (+01'00") | 408 / 3635 |
| 10 | | 06'03" (+01'01") | 407 / 4043 |
| 11 | | 05'56" (+00'54") | 403 / 4446 |
| 12 | | 05'54" (+00'52") | 406 / 4853 |
| 13 | | 05'41" (+00'39") | 397 / 5251 |
| 14 | | 05'34" (+00'32") | 400 / 5651 |
| 15 | | 05'48" (+00'46") | 407 / 6059 |
| 16 | | 05'41" (+00'39") | 404 / 6463 |
| 17 | | 05'34" (+00'32") | 403 / 6866 |
| 18 | | 05'22" (+00'20") | 406 / 7272 |
| 19 | | 05'21" (+00'19") | 404 / 7677 |
| 20 | | 05'34" (+00'32") | 400 / 8077 |
| 21 | | 05'35" (+00'33") | 402 / 8480 |
| 22 | | 05'33" (+00'31") | 407 / 8887 |
| 23 | | 06'05" (+01'03") | 402 / 9290 |
| 24 | | 06'09" (+01'07") | 406 / 9696 |
| 25 | | 06'12" (+01'10") | 403 / 10099 |
| 26 | | 05'54" (+00'52") | 400 / 10500 |
| 27 | | 05'02" | 405 / 10906 |
| 28 | | 05'24" (+00'22") | 410 / 11316 |
| 29 | | 05'52" (+00'50") | 399 / 11716 |
| 30 | | 06'18" (+01'16") | 380 / 12097 |
| 31 | | 05'20" (+00'18") | 421 / 12518 |
| 32 | | 05'26" (+00'24") | 401 / 12920 |
| 33 | | 05'19" (+00'17") | 406 / 13326 |
| 34 | | 05'24" (+00'22") | 403 / 13730 |
| 35 | | 05'42" (+00'40") | 396 / 14126 |
| 36 | | 05'59" (+00'57") | 406 / 14533 |
| 37 | | 05'47" (+00'45") | 405 / 14939 |
| 38 | | 05'33" (+00'31") | 203 / 15143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 318.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'17" | 00:11'59" |
| 3 | 06'05" | 00:18'04" |
| 4 | 06'05" | 00:24'09" |
| 5 | 05'55" | 00:30'04" |
| 6 | 05'41" | 00:35'45" |
| 7 | 05'35" | 00:41'20" |
| 8 | 05'25" | 00:46'45" |
| 9 | 05'36" | 00:52'21" |
| 10 | 06'09" | 00:58'30" |
| 11 | 05'39" | 01:04'09" |
| 12 | 05'47" | 01:09'56" |
| 13 | 05'30" | 01:15'26" |
| 14 | 05'27" | 01:20'53" |
| 15 | 05'50" | 01:26'43" |
| 15.0 | -391'-39" | 01:27'30" |
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