15.0 km | 01:29:17 | 05:56/km日期: 2020-12-20 05:43 - 平均心率: 136 - 卡路里: 1121 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 08'11" / 06'25" / 06'09" / 06'33" / 05'46" / 05'40" / 05'38" / 05'28" / 05'16" / 05'27" / 05'35" / 05'29" / 05'05" / 05'47" / 06'34" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'14") | 1000 / 1000 |
| 2 | | 06'24" (+01'19") | 1000 / 2000 |
| 3 | | 06'08" (+01'03") | 1000 / 3000 |
| 4 | | 06'33" (+01'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'40") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 05'38" (+00'33") | 999 / 6999 |
| 8 | | 05'27" (+00'22") | 1000 / 7999 |
| 9 | | 05'15" (+00'10") | 1000 / 8999 |
| 10 | | 05'27" (+00'22") | 1000 / 9999 |
| 11 | | 05'34" (+00'29") | 1000 / 10999 |
| 12 | | 05'28" (+00'23") | 1000 / 11999 |
| 13 | | 05'05" | 1000 / 12999 |
| 14 | | 05'46" (+00'41") | 1000 / 13999 |
| 15 | | 06'34" (+01'29") | 1000 / 14999 |
| 16 | | 06'45" (+01'40") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 193.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'25" | 00:14'36" |
| 3 | 06'09" | 00:20'45" |
| 4 | 06'33" | 00:27'18" |
| 5 | 05'46" | 00:33'04" |
| 6 | 05'40" | 00:38'44" |
| 7 | 05'38" | 00:44'22" |
| 8 | 05'28" | 00:49'50" |
| 9 | 05'16" | 00:55'06" |
| 10 | 05'27" | 01:00'33" |
| 11 | 05'35" | 01:06'08" |
| 12 | 05'29" | 01:11'37" |
| 13 | 05'05" | 01:16'42" |
| 14 | 05'47" | 01:22'29" |
| 15 | 06'34" | 01:29'03" |
| 15.0 | 07'06" | 01:29'10" |
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