|  全馬 | 05:09:14 | 07:19/km | 第6馬| 官方成績 | | 日期 | 2020-12-19 | | 成績 | 05:09:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'12" (+01'51") | 01:12'21" (+02'40") | | 00:36'09" (+01'48") | | 00:35'20" (+00'59") | 01:09'41" | | 00:34'21" | | 00:34'51" (+00'30") | 01:12'31" (+02'50") | | 00:37'40" (+03'19") | | 00:37'54" (+03'33") | 01:13'45" (+04'04") | | 00:35'51" (+01'30") | |
日期: 2020-12-19 05:00 - 總爬升: 270 m - 平均心率: 167 - 卡路里: 2015 Cal - 總步數: 58976 - 平均步頻: 190 - 平均步幅: 71 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+00'19") | 1000 / 1000 | 194 / 75 | | 2 | | 07'17" (+00'50") | 1000 / 2001 | 192 / 71 | | 3 | | 07'04" (+00'37") | 1000 / 3001 | 193 / 73 | | 4 | | 06'57" (+00'30") | 1000 / 4001 | 194 / 73 | | 5 | | 08'18" (+01'51") | 1002 / 5003 | 184 / 65 |
| 6 | | 06'27" | 1002 / 6006 | 197 / 78 | | 7 | | 06'43" (+00'16") | 1001 / 7007 | 196 / 75 | | 8 | | 06'54" (+00'27") | 1000 / 8008 | 195 / 74 | | 9 | | 09'38" (+03'11") | 1000 / 9008 | 180 / 57 | | 10 | | 06'47" (+00'20") | 1000 / 10008 | 199 / 73 | | 11 | | 07'04" (+00'37") | 1001 / 11009 | 195 / 72 | | 12 | | 07'14" (+00'47") | 1000 / 12010 | 194 / 70 | | 13 | | 08'21" (+01'54") | 1001 / 13011 | 183 / 65 | | 14 | | 06'27" | 1000 / 14011 | 186 / 83 | | 15 | | 06'38" (+00'11") | 1000 / 15012 | 192 / 78 | | 16 | | 06'49" (+00'22") | 1001 / 16013 | 192 / 75 | | 17 | | 07'52" (+01'25") | 1001 / 17014 | 179 / 70 | | 18 | | 06'30" (+00'03") | 1000 / 18014 | 190 / 80 | | 19 | | 06'47" (+00'20") | 1001 / 19016 | 190 / 77 | | 20 | | 06'53" (+00'26") | 1002 / 20018 | 192 / 75 | | 21 | | 06'41" (+00'14") | 1001 / 21020 | 194 / 76 | | 22 | | 08'15" (+01'48") | 1001 / 22021 | 186 / 64 | | 23 | | 06'30" (+00'03") | 1000 / 23021 | 198 / 77 | | 24 | | 06'44" (+00'17") | 1000 / 24022 | 197 / 74 | | 25 | | 06'58" (+00'31") | 1002 / 25024 | 198 / 72 | | 26 | | 08'30" (+02'03") | 1000 / 26024 | 179 / 65 | | 27 | | 06'44" (+00'17") | 1000 / 27025 | 196 / 75 | | 28 | | 06'56" (+00'29") | 1000 / 28025 | 192 / 74 | | 29 | | 07'08" (+00'41") | 1000 / 29026 | 192 / 72 | | 30 | | 08'43" (+02'16") | 1000 / 30026 | 177 / 64 | | 31 | | 06'53" (+00'26") | 1000 / 31027 | 190 / 76 | | 32 | | 07'32" (+01'05") | 1001 / 32028 | 184 / 71 | | 33 | | 07'30" (+01'03") | 1000 / 33029 | 189 / 70 | | 34 | | 09'30" (+03'03") | 1002 / 34031 | 179 / 58 | | 35 | | 06'51" (+00'24") | 1002 / 35033 | 197 / 73 | | 36 | | 07'11" (+00'44") | 1000 / 36033 | 198 / 70 | | 37 | | 07'32" (+01'05") | 1001 / 37035 | 201 / 65 | | 38 | | 07'54" (+01'27") | 1002 / 38037 | 190 / 66 | | 39 | | 06'51" (+00'24") | 1000 / 39037 | 201 / 72 | | 40 | | 06'57" (+00'30") | 1001 / 40038 | 197 / 72 | | 41 | | 07'03" (+00'36") | 1000 / 41039 | 202 / 70 | | 42 | | 06'45" (+00'18") | 1001 / 42041 | 202 / 73 | | 43 | | 16'50" (+10'23") | 207 / 42249 | 92 / 64 |
環境靜謐
空氣清新
不知是天氣涼爽
一直上洗手間😅😅😅
賽後評分: 環境靜謐
空氣清新
附近居民很熱情
補給也不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
12月累積里程 : 221.29 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 07'12" | 00:13'58" | | 3 | 07'02" | 00:21'00" | | 4 | 06'55" | 00:27'55" | | 5 | 08'17" | 00:36'12" | | 6 | 06'23" | 00:42'35" | | 7 | 06'36" | 00:49'11" | | 8 | 06'55" | 00:56'06" | | 9 | 09'34" | 01:05'40" | | 10 | 06'41" | 01:12'21" | | 11 | 06'56" | 01:19'17" | | 12 | 07'08" | 01:26'25" | | 13 | 08'23" | 01:34'48" | | 14 | 06'16" | 01:41'04" | | 15 | 06'37" | 01:47'41" | | 16 | 06'42" | 01:54'23" | | 17 | 06'34" | 02:00'57" | | 18 | 07'42" | 02:08'39" | | 19 | 06'40" | 02:15'19" | | 20 | 06'43" | 02:22'02" | | 21 | 06'42" | 02:28'44" | | 22 | 08'12" | 02:36'56" | | 23 | 06'27" | 02:43'23" | | 24 | 06'37" | 02:50'00" | | 25 | 06'53" | 02:56'53" | | 26 | 08'28" | 03:05'21" | | 27 | 06'37" | 03:11'58" | | 28 | 06'49" | 03:18'47" | | 29 | 06'50" | 03:25'37" | | 30 | 08'56" | 03:34'33" | | 31 | 06'47" | 03:41'20" | | 32 | 07'03" | 03:48'23" | | 33 | 07'28" | 03:55'51" | | 34 | 07'18" | 04:03'09" | | 35 | 09'18" | 04:12'27" | | 36 | 06'54" | 04:19'21" | | 37 | 07'29" | 04:26'50" | | 38 | 07'12" | 04:34'02" | | 39 | 07'37" | 04:41'39" | | 40 | 06'39" | 04:48'18" | | 41 | 07'01" | 04:55'19" | | 42 | 06'54" | 05:02'13" | | 42.3 | 27'55" | 05:09'14" |
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