30.1 km | 03:19:23 | 06:37/km日期: 2014-12-17 13:55 - 總爬升: 134 m - 地點: 體育場&虎頭山附近&河濱自行車道 - 天氣: 好冷 - 卡路里: 1421 Cal - 溫度: 10°C - 濕度: 62%
Pace: 06'07" / 06'08" / 06'08" / 06'16" / 06'27" / 07'12" / 07'09" / 07'54" / 06'25" / 06'39" / 06'31" / 06'53" / 06'39" / 06'54" / 07'21" / 06'47" / 07'43" / 06'50" / 06'27" / 06'22" / 06'44" / 06'43" / 06'42" / 06'24" / 05'52" / 05'54" / 06'08" / 06'19" / 06'12" / 07'07" / 06'33" /
這是我目前為止練習最遠的距離了
天氣好冷 跑了30公里身體還是沒有暖和的感覺
一個人無聊的亂亂跑
到最後3公里是真的累了...
12月累積里程 : 148.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 06'16" | 00:24'39" |
| 5 | 06'27" | 00:31'06" |
| 6 | 07'12" | 00:38'18" |
| 7 | 07'09" | 00:45'27" |
| 8 | 07'54" | 00:53'21" |
| 9 | 06'25" | 00:59'46" |
| 10 | 06'39" | 01:06'25" |
| 11 | 06'31" | 01:12'56" |
| 12 | 06'53" | 01:19'49" |
| 13 | 06'39" | 01:26'28" |
| 14 | 06'54" | 01:33'22" |
| 15 | 07'21" | 01:40'43" |
| 16 | 06'47" | 01:47'30" |
| 17 | 07'43" | 01:55'13" |
| 18 | 06'50" | 02:02'03" |
| 19 | 06'27" | 02:08'30" |
| 20 | 06'22" | 02:14'52" |
| 21 | 06'44" | 02:21'36" |
| 22 | 06'43" | 02:28'19" |
| 23 | 06'42" | 02:35'01" |
| 24 | 06'24" | 02:41'25" |
| 25 | 05'52" | 02:47'17" |
| 26 | 05'54" | 02:53'11" |
| 27 | 06'08" | 02:59'19" |
| 28 | 06'19" | 03:05'38" |
| 29 | 06'12" | 03:11'50" |
| 30 | 07'07" | 03:18'57" |
| 30.1 | 06'29" | 03:19'23" |
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