10.9 km | 01:10:01 | 06:27/km日期: 2020-12-16 18:40 - 總爬升: 7034 m - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 07'22" / 06'37" / 06'42" / 06'44" / 06'20" / 06'06" / 06'07" / 06'24" / 06'01" / 06'07" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'21") | 1000 / 1000 |
| 2 | | 06'37" (+00'36") | 1000 / 2000 |
| 3 | | 06'42" (+00'41") | 1000 / 3000 |
| 4 | | 06'43" (+00'42") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'06" (+00'05") | 1000 / 10000 |
| 11 | | 06'30" (+00'29") | 850 / 10850 |
12月累積里程 :
93.66 km 
Nike Air Zoom Pegasus 35(黑白) 累積 :
297.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'37" | 00:13'59" |
| 3 | 06'42" | 00:20'41" |
| 4 | 06'44" | 00:27'25" |
| 5 | 06'20" | 00:33'45" |
| 6 | 06'06" | 00:39'51" |
| 7 | 06'07" | 00:45'58" |
| 8 | 06'24" | 00:52'22" |
| 9 | 06'01" | 00:58'23" |
| 10 | 06'07" | 01:04'30" |
| 10.9 | 07'20" | 01:10'45" |
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