14.7 km | 02:14:50 | 09:11/km日期: 2020-12-16 05:46 - 總爬升: 395 m - 平均心率: 140 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 09'13" / 07'23" / 07'52" / 11'06" / 11'28" / 08'28" / 13'32" / 13'07" / 08'16" / 08'36" / 06'57" / 07'07" / 06'51" / 10'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'22") | 1000 / 1000 |
| 2 | | 07'22" (+00'31") | 1000 / 2000 |
| 3 | | 07'52" (+01'01") | 1000 / 3000 |
| 4 | | 11'05" (+04'14") | 1000 / 4000 |
| 5 | | 11'28" (+04'37") | 1000 / 5000 |
| 6 | | 08'28" (+01'37") | 1000 / 6000 |
| 7 | | 13'31" (+06'40") | 1000 / 7000 |
| 8 | | 13'07" (+06'16") | 1000 / 8000 |
| 9 | | 08'15" (+01'24") | 1000 / 9000 |
| 10 | | 08'36" (+01'45") | 1000 / 10000 |
| 11 | | 06'56" (+00'05") | 1000 / 11000 |
| 12 | | 07'06" (+00'15") | 1000 / 12000 |
| 13 | | 06'51" | 1000 / 13000 |
| 14 | | 10'29" (+03'38") | 1000 / 14000 |
| 15 | | 06'40" | 662 / 14662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 304.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'23" | 00:16'36" |
| 3 | 07'52" | 00:24'28" |
| 4 | 11'06" | 00:35'34" |
| 5 | 11'28" | 00:47'02" |
| 6 | 08'28" | 00:55'30" |
| 7 | 13'32" | 01:09'02" |
| 8 | 13'07" | 01:22'09" |
| 9 | 08'16" | 01:30'25" |
| 10 | 08'36" | 01:39'01" |
| 11 | 06'57" | 01:45'58" |
| 12 | 07'07" | 01:53'05" |
| 13 | 06'51" | 01:59'56" |
| 14 | 10'29" | 02:10'25" |
| 14.7 | 06'39" | 02:14'50" |
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