22.6 km | 02:01:51 | 05:24/km日期: 2020-12-14 17:15 - 平均心率: 166 - 卡路里: 1154 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'35" / 05'23" / 05'21" / 05'23" / 05'30" / 05'13" / 05'14" / 05'04" / 05'04" / 04'50" / 05'03" / 05'07" / 05'04" / 05'15" / 05'16" / 05'29" / 05'28" / 05'42" / 05'44" / 05'49" / 05'52" / 06'02" / 06'09" /
想試試 低心率 輕鬆跑，結果跟著其他人 越跑越快，太容易受影響，還要多練習
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
401.73 km 
NIKE QUEST 3 跑鞋 累積 :
1072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'23" | 00:21'42" |
| 5 | 05'30" | 00:27'12" |
| 6 | 05'13" | 00:32'25" |
| 7 | 05'14" | 00:37'39" |
| 8 | 05'04" | 00:42'43" |
| 9 | 05'04" | 00:47'47" |
| 10 | 04'50" | 00:52'37" |
| 11 | 05'03" | 00:57'40" |
| 12 | 05'07" | 01:02'47" |
| 13 | 05'04" | 01:07'51" |
| 14 | 05'15" | 01:13'06" |
| 15 | 05'16" | 01:18'22" |
| 16 | 05'29" | 01:23'51" |
| 17 | 05'28" | 01:29'19" |
| 18 | 05'42" | 01:35'01" |
| 19 | 05'44" | 01:40'45" |
| 20 | 05'49" | 01:46'34" |
| 21 | 05'52" | 01:52'26" |
| 22 | 06'02" | 01:58'28" |
| 22.6 | 06'05" | 02:01'51" |
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