陳世輝 2020/12/13 訓練日誌 | Marathon's World

陳世輝屏東
ID 31373

88 位追隨者

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100.0 km | 13:47:30 | 08:16/km | 第46馬

第四屆高雄山城100KM超級馬拉松

官方成績
日期	2020-12-13
成績	13:47:30
總名次	165 / 302
分組名次	44 / 75
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'02")

00:30'02" (+00'10")

01:00'33"

10 km

(01:00'33")

00:30'31" (+00'39")

15 km

(01:33'00")

00:32'27" (+02'35")

01:04'18" (+03'45")

20 km

(02:04'51")

00:31'51" (+01'59")

25 km

(02:34'43")

00:29'52"

01:02'33" (+02'00")

30 km

(03:07'24")

00:32'41" (+02'49")

35 km

(03:52'25")

00:45'01" (+15'09")

01:29'42" (+29'09")

40 km

(04:37'06")

00:44'41" (+14'49")

45 km

(05:10'45")

00:33'39" (+03'47")

01:10'53" (+10'20")

50 km

(05:47'59")

00:37'14" (+07'22")

55 km

(06:29'09")

00:41'10" (+11'18")

01:33'48" (+33'15")

60 km

(07:21'47")

00:52'38" (+22'46")

65 km

(08:08'47")

00:47'00" (+17'08")

01:36'16" (+35'43")

70 km

(08:58'03")

00:49'16" (+19'24")

75 km

(09:46'59")

00:48'56" (+19'04")

01:38'27" (+37'54")

80 km

(10:36'30")

00:49'31" (+19'39")

85 km

(11:23'12")

00:46'42" (+16'50")

01:33'42" (+33'09")

90 km

(12:10'12")

00:47'00" (+17'08")

95 km

(12:52'01")

00:41'49" (+11'57")

01:28'03" (+27'30")

100 km

(13:38'15")

00:46'14" (+16'22")

Finish

(13:47:30)

日期: 2020-12-13 05:00 - 總爬升: 1320 m - 地點: 美濃國中 - 天氣: 熱 - 卡路里: 6707 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'55"

(05'55")

05'54" (+00'30")

1000 / 1000

0 / 0

2

05'57"

(11'52")

05'56" (+00'32")

1000 / 2001

0 / 0

3

06'06"

(17'58")

06'05" (+00'41")

1001 / 3003

0 / 0

4

06'09"

(24'07")

06'08" (+00'44")

1002 / 4005

0 / 0

5

06'17"

(30'24")

06'16" (+00'52")

1000 / 5005

0 / 0

展開計圈分析

6

06'11"

(36'35")

06'10" (+00'46")

1000 / 6006

0 / 0

7

06'27"

(43'02")

06'26" (+01'02")

1002 / 7008

0 / 0

8

10'37"

(53'39")

06'32" (+01'08")

1622 / 8631

0 / 0

9

05'29"

(59'08")

05'28" (+00'04")

1001 / 9632

0 / 0

10

07'13"

(01:06'21")

07'12" (+01'48")

1000 / 10632

0 / 0

11

06'03"

(01:12'24")

06'03" (+00'39")

1000 / 11632

0 / 0

12

06'06"

(01:18'30")

06'05" (+00'41")

1001 / 12633

0 / 0

13

06'27"

(01:24'57")

06'26" (+01'02")

1000 / 13634

0 / 0

14

07'02"

(01:31'59")

07'01" (+01'37")

1000 / 14635

0 / 0

15

06'12"

(01:38'11")

06'11" (+00'47")

1000 / 15635

0 / 0

16

06'13"

(01:44'24")

06'12" (+00'48")

1001 / 16637

0 / 0

17

06'12"

(01:50'36")

06'11" (+00'47")

1002 / 17639

0 / 0

18

07'27"

(01:58'03")

07'25" (+02'01")

1002 / 18642

0 / 0

19

06'20"

(02:04'23")

06'19" (+00'55")

1001 / 19643

0 / 0

20

05'39"

(02:10'02")

05'38" (+00'14")

1001 / 20645

0 / 0

21

05'55"

(02:15'57")

05'54" (+00'30")

1001 / 21646

0 / 0

22

07'05"

(02:23'02")

07'04" (+01'40")

1001 / 22648

0 / 0

23

06'05"

(02:29'07")

06'04" (+00'40")

1001 / 23649

0 / 0

24

05'41"

(02:34'48")

05'40" (+00'16")

1000 / 24650

0 / 0

25

06'33"

(02:41'21")

06'33" (+01'09")

1000 / 25650

0 / 0

26

07'41"

(02:49'02")

07'39" (+02'15")

1002 / 26652

0 / 0

27

06'05"

(02:55'07")

06'04" (+00'40")

1001 / 27654

0 / 0

28

06'23"

(03:01'30")

06'22" (+00'58")

1000 / 28654

0 / 0

29

06'24"

(03:07'54")

06'23" (+00'59")

1000 / 29655

0 / 0

30

07'59"

(03:15'53")

07'58" (+02'34")

1001 / 30656

0 / 0

31

07'41"

(03:23'34")

07'40" (+02'16")

1001 / 31657

0 / 0

32

10'46"

(03:34'20")

10'45" (+05'21")

1000 / 32657

0 / 0

33

09'06"

(03:43'26")

09'05" (+03'41")

1000 / 33658

0 / 0

34

10'00"

(03:53'26")

09'59" (+04'35")

1000 / 34658

0 / 0

35

07'57"

(04:01'23")

07'56" (+02'32")

1000 / 35658

0 / 0

36

09'23"

(04:10'46")

09'22" (+03'58")

1001 / 36660

0 / 0

37

08'18"

(04:19'04")

08'17" (+02'53")

1001 / 37661

0 / 0

38

08'12"

(04:27'16")

08'11" (+02'47")

1000 / 38662

0 / 0

39

11'37"

(04:38'53")

11'36" (+06'12")

1001 / 39663

0 / 0

40

07'42"

(04:46'35")

07'42" (+02'18")

1000 / 40663

0 / 0

41

05'39"

(04:52'14")

05'38" (+00'14")

1000 / 41663

0 / 0

42

05'25"

(04:57'39")

05'24"

1000 / 42663

0 / 0

43

05'42"

(05:03'21")

05'41" (+00'17")

1001 / 43665

0 / 0

44

09'22"

(05:12'43")

09'21" (+03'57")

1000 / 44666

0 / 0

45

06'55"

(05:19'38")

06'54" (+01'30")

1000 / 45666

0 / 0

46

07'41"

(05:27'19")

07'40" (+02'16")

1000 / 46666

0 / 0

47

08'59"

(05:36'18")

08'58" (+03'34")

1000 / 47667

0 / 0

48

06'39"

(05:42'57")

06'38" (+01'14")

1000 / 48667

0 / 0

49

09'31"

(05:52'28")

09'30" (+04'06")

1000 / 49668

0 / 0

50

08'28"

(06:00'56")

08'27" (+03'03")

1001 / 50669

0 / 0

51

07'51"

(06:08'47")

07'50" (+02'26")

1000 / 51670

0 / 0

52

08'58"

(06:17'45")

08'57" (+03'33")

1001 / 52671

0 / 0

53

06'42"

(06:24'27")

06'41" (+01'17")

1000 / 53671

0 / 0

54

08'40"

(06:33'07")

08'39" (+03'15")

1000 / 54672

0 / 0

55

07'07"

(06:40'14")

07'06" (+01'42")

1001 / 55673

0 / 0

56

21'48"

(07:02'02")

21'46" (+16'22")

1001 / 56674

0 / 0

57

07'49"

(07:09'51")

07'48" (+02'24")

1000 / 57675

0 / 0

58

08'50"

(07:18'41")

08'49" (+03'25")

1000 / 58675

0 / 0

59

07'08"

(07:25'49")

07'07" (+01'43")

1000 / 59675

0 / 0

60

10'04"

(07:35'53")

10'02" (+04'38")

1002 / 60677

0 / 0

61

10'42"

(07:46'35")

10'41" (+05'17")

1001 / 61679

0 / 0

62

09'06"

(07:55'41")

09'05" (+03'41")

1000 / 62679

0 / 0

63

10'43"

(08:06'24")

10'41" (+05'17")

1002 / 63681

0 / 0

64

09'40"

(08:16'04")

09'39" (+04'15")

1000 / 64682

0 / 0

65

13'43"

(08:29'47")

13'41" (+08'17")

1002 / 65684

0 / 0

66

09'45"

(08:39'32")

09'44" (+04'20")

1001 / 66686

0 / 0

67

08'13"

(08:47'45")

08'12" (+02'48")

1000 / 67687

0 / 0

68

07'40"

(08:55'25")

07'39" (+02'15")

1001 / 68688

0 / 0

69

11'40"

(09:07'05")

11'38" (+06'14")

1001 / 69690

0 / 0

70

07'50"

(09:14'55")

07'49" (+02'25")

1000 / 70691

0 / 0

71

10'17"

(09:25'12")

10'16" (+04'52")

1001 / 71692

0 / 0

72

10'19"

(09:35'31")

10'17" (+04'53")

1001 / 72694

0 / 0

73

08'48"

(09:44'19")

08'47" (+03'23")

1001 / 73696

0 / 0

74

10'03"

(09:54'22")

10'01" (+04'37")

1001 / 74698

0 / 0

75

07'08"

(10:01'30")

07'07" (+01'43")

1000 / 75699

0 / 0

76

12'02"

(10:13'32")

12'00" (+06'36")

1001 / 76700

0 / 0

77

07'59"

(10:21'31")

07'58" (+02'34")

1000 / 77701

0 / 0

78

12'51"

(10:34'22")

12'49" (+07'25")

1001 / 78702

0 / 0

79

10'45"

(10:45'07")

10'44" (+05'20")

1000 / 79703

0 / 0

80

13'15"

(10:58'22")

13'14" (+07'50")

1000 / 80704

0 / 0

81

07'03"

(11:05'25")

07'02" (+01'38")

1000 / 81705

0 / 0

82

10'03"

(11:15'28")

10'02" (+04'38")

1000 / 82705

0 / 0

83

07'06"

(11:22'34")

07'05" (+01'41")

1000 / 83706

0 / 0

84

08'13"

(11:30'47")

08'12" (+02'48")

1001 / 84707

0 / 0

85

10'14"

(11:41'01")

10'13" (+04'49")

1001 / 85709

0 / 0

86

08'16"

(11:49'17")

08'15" (+02'51")

1000 / 86710

0 / 0

87

08'48"

(11:58'05")

08'47" (+03'23")

1000 / 87710

0 / 0

88

11'41"

(12:09'46")

11'40" (+06'16")

1000 / 88710

0 / 0

89

07'45"

(12:17'31")

07'44" (+02'20")

1000 / 89711

0 / 0

90

07'58"

(12:25'29")

07'57" (+02'33")

1000 / 90712

0 / 0

91

03'57"

(12:29'26")

07'17" (+01'53")

541 / 91254

0 / 0

92

05'24"

(12:34'50")

11'22" (+05'58")

474 / 91728

0 / 0

93

00'14"

(12:35'04")

14'18" (+08'54")

16 / 91745

0 / 0

94

08'33"

(12:43'37")

08'32" (+03'08")

1000 / 92745

0 / 0

95

09'00"

(12:52'37")

08'59" (+03'35")

1001 / 93746

0 / 0

96

09'01"

(13:01'38")

09'00" (+03'36")

1000 / 94747

0 / 0

97

10'37"

(13:12'15")

10'36" (+05'12")

1000 / 95747

0 / 0

98

08'52"

(13:21'07")

08'51" (+03'27")

1001 / 96748

0 / 0

99

09'49"

(13:30'56")

09'48" (+04'24")

1000 / 97748

0 / 0

100

08'39"

(13:39'35")

08'38" (+03'14")

1001 / 98750

0 / 0

101

07'04"

(13:46'39")

08'25" (+03'01")

838 / 99588

0 / 0

屏東

陳世輝

·

賽前宣言: 加油

賽後評分: 路線友善多了
給 4 星

12月累積里程 : 292.17 km

MW Watch 上傳 | 3 years ago

黃智強, Sam Tseng 和其他 9 人說推

·

懷文恭喜順利完賽！好強大！

2020-12-16 16:26 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	05'54"	00:11'46"
3	06'02"	00:17'48"
4	06'02"	00:23'50"
5	06'12"	00:30'02"
6	06'06"	00:36'08"
7	06'14"	00:42'22"
8	11'17"	00:53'39"
9	01'30"	00:55'09"
10	05'24"	01:00'33"
11	07'09"	01:07'42"
12	05'57"	01:13'39"
13	05'59"	01:19'38"
14	06'26"	01:26'04"
15	06'56"	01:33'00"
16	05'59"	01:38'59"
17	06'10"	01:45'09"
18	06'08"	01:51'17"
19	07'19"	01:58'36"
20	06'15"	02:04'51"
21	05'33"	02:10'24"
22	05'48"	02:16'12"
23	07'01"	02:23'13"
24	05'57"	02:29'10"
25	05'33"	02:34'43"
26	06'29"	02:41'12"
27	07'35"	02:48'47"
28	06'01"	02:54'48"
29	06'17"	03:01'05"
30	06'19"	03:07'24"
31	07'49"	03:15'13"
32	07'44"	03:22'57"
33	09'59"	03:32'56"
34	09'07"	03:42'03"
35	10'22"	03:52'25"
36	07'21"	03:59'46"
37	09'03"	04:08'49"
38	08'53"	04:17'42"
39	08'05"	04:25'47"
40	11'19"	04:37'06"
41	07'57"	04:45'03"
42	05'47"	04:50'50"
43	05'21"	04:56'11"
44	05'23"	05:01'34"
45	09'11"	05:10'45"
46	06'41"	05:17'26"
47	05'47"	05:23'13"
48	11'07"	05:34'20"
49	06'14"	05:40'34"
50	07'25"	05:47'59"
51	08'43"	05:56'42"
52	09'18"	06:06'00"
53	07'51"	06:13'51"
54	07'44"	06:21'35"
55	07'34"	06:29'09"
56	07'02"	06:36'11"
57	21'57"	06:58'08"
58	06'55"	07:05'03"
59	07'43"	07:12'46"
60	09'01"	07:21'47"
61	08'29"	07:30'16"
62	08'23"	07:38'39"
63	12'12"	07:50'51"
64	07'27"	07:58'18"
65	10'29"	08:08'47"
66	11'30"	08:20'17"
67	13'14"	08:33'31"
68	08'08"	08:41'39"
69	08'49"	08:50'28"
70	07'35"	08:58'03"
71	11'24"	09:09'27"
72	10'12"	09:19'39"
73	07'46"	09:27'25"
74	10'00"	09:37'25"
75	09'34"	09:46'59"
76	09'06"	09:56'05"
77	07'49"	10:03'54"
78	11'07"	10:15'01"
79	08'55"	10:23'56"
80	12'34"	10:36'30"
81	09'42"	10:46'12"
82	13'15"	10:59'27"
83	07'17"	11:06'44"
84	10'00"	11:16'44"
85	06'28"	11:23'12"
86	08'15"	11:31'27"
87	10'06"	11:41'33"
88	08'11"	11:49'44"
89	08'52"	11:58'36"
90	11'36"	12:10'12"
91	07'27"	12:17'39"
92	07'50"	12:25'29"
93	08'04"	12:33'33"
94	09'34"	12:43'07"
95	08'54"	12:52'01"
96	08'24"	13:00'25"
97	11'00"	13:11'25"
98	08'15"	13:19'40"
99	10'10"	13:29'50"
100	08'25"	13:38'15"
101	08'09"	13:46'24"
99.6	00'-10"	13:46'39"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌

14.1 km | 01:28:24 | 06:15/km

randallkwo 上傳了新日誌

10.0 km | 01:15:16 | 07:31/km

Inna Chang 上傳了新日誌

1.1 km | 00:21:54 | 20:07/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "阿不是要長距離呵..."

Inna Chang 上傳了新日誌

16.3 km | 00:36:20 | 26.9 km/h

林淦鈿（淦哥）回應了 Pan Kerr的比賽紀錄 : "要準備箱子嗎？"

林淦鈿（淦哥）給 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松的評分(給 4 星) : "補給讚"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松 - 全馬
成績 : 04:39:10

randallkwo 上傳了新日誌

2.7 km | 01:00:02 | 22:32/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

11.2 km | 01:40:59 | 09:01/km

王聖欣上傳了新日誌

12.2 km | 01:12:10 | 05:53/km

Inna Chang 上傳了新日誌

7.1 km | 00:45:38 | 06:27/km

台中阿森上傳了新日誌

5.2 km | 00:27:02 | 05:10/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.2 km | 00:51:38 | 05:04/km

台中阿森上傳了新日誌

10.2 km | 00:51:01 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:50:30 | 04:59/km

台中阿森上傳了新日誌

3.3 km | 00:09:24 | 20.9 km/h

台中阿森上傳了新日誌

10.3 km | 00:54:42 | 05:17/km

randallkwo 上傳了新日誌

4.0 km | 01:23:16 | 20:47/km

林淦鈿（淦哥）上傳了新日誌

4.4 km | 00:26:35 | 06:06/km

鄭穗霓上傳了新日誌

14.3 km | 01:46:34 | 07:28/km

Inna Chang 上傳了新日誌

8.2 km | 01:05:13 | 07:54/km