41.6 km | 04:52:02 | 07:00/km日期: 2014-12-07 08:11 - 總爬升: 297 m - 平均心率: 66 - 卡路里: 2894 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'05" / 05'58" / 05'49" / 06'01" / 05'54" / 05'50" / 05'47" / 05'52" / 05'55" / 06'02" / 11'09" / 05'48" / 05'58" / 06'03" / 05'52" / 06'08" / 06'12" / 06'06" / 05'54" / 06'38" / 08'19" / 03'07" / 06'02" / 06'21" / 06'12" / 09'12" / 05'46" / 06'41" / 06'01" / 10'05" / 07'21" / 06'16" / 07'39" / 20'36" / 05'55" / 06'55" / 07'28" / 07'48" / 06'38" / 08'05" / 07'59" / 10'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 172.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 06'01" | 00:23'53" |
| 5 | 05'54" | 00:29'47" |
| 6 | 05'50" | 00:35'37" |
| 7 | 05'47" | 00:41'24" |
| 8 | 05'52" | 00:47'16" |
| 9 | 05'55" | 00:53'11" |
| 10 | 06'02" | 00:59'13" |
| 11 | 11'09" | 01:10'22" |
| 12 | 05'48" | 01:16'10" |
| 13 | 05'58" | 01:22'08" |
| 14 | 06'03" | 01:28'11" |
| 15 | 05'52" | 01:34'03" |
| 16 | 06'08" | 01:40'11" |
| 17 | 06'12" | 01:46'23" |
| 18 | 06'06" | 01:52'29" |
| 19 | 05'54" | 01:58'23" |
| 20 | 06'38" | 02:05'01" |
| 21 | 08'19" | 02:13'20" |
| 22 | 03'07" | 02:16'27" |
| 23 | 06'02" | 02:22'29" |
| 24 | 06'21" | 02:28'50" |
| 25 | 06'12" | 02:35'02" |
| 26 | 09'12" | 02:44'14" |
| 27 | 05'46" | 02:50'00" |
| 28 | 06'41" | 02:56'41" |
| 29 | 06'01" | 03:02'42" |
| 30 | 10'05" | 03:12'47" |
| 31 | 07'21" | 03:20'08" |
| 32 | 06'16" | 03:26'24" |
| 33 | 07'39" | 03:34'03" |
| 34 | 20'36" | 03:54'39" |
| 35 | 05'55" | 04:00'34" |
| 36 | 06'55" | 04:07'29" |
| 37 | 07'28" | 04:14'57" |
| 38 | 07'48" | 04:22'45" |
| 39 | 06'38" | 04:29'23" |
| 40 | 08'05" | 04:37'28" |
| 41 | 07'59" | 04:45'27" |
| 41.6 | 10'17" | 04:52'02" |
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