半馬 | 01:56:32 | 05:31/km | 第6半馬官方成績 |
日期 | 2014-12-14 |
成績 | 01:56:32 |
總名次 | 173 / 860 |
分組名次 | 31 / 114 |
平均速度 | 05:31/km |
larrywengtw
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'40" (+01'24") | 00:55'56" (+00'40") |
| 00:27'16" |
| 00:27'32" (+00'16") | 00:55'16" |
| 00:27'44" (+00'28") |
|
日期: 2014-12-14 06:15 - 卡路里: 1253 Cal - 溫度: 15°C - 濕度: 66%
賽前宣言: Go Go Go 要突破 PB 囉 !
賽後評分: 還好啦 ! 不算很用心,沒什麼特別的感覺.
給 3 星 12月累積里程 :
91.58 km MIZUNO WAVE Rider 17 累積 :
669.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'40" | 00:11'20" |
3 | 05'40" | 00:17'00" |
4 | 05'56" | 00:22'56" |
5 | 05'44" | 00:28'40" |
6 | 05'20" | 00:34'00" |
7 | 05'20" | 00:39'20" |
8 | 05'48" | 00:45'08" |
9 | 05'24" | 00:50'32" |
10 | 05'24" | 00:55'56" |
11 | 05'20" | 01:01'16" |
12 | 05'24" | 01:06'40" |
13 | 06'00" | 01:12'40" |
14 | 05'20" | 01:18'00" |
15 | 05'28" | 01:23'28" |
16 | 05'24" | 01:28'52" |
17 | 05'24" | 01:34'16" |
18 | 05'28" | 01:39'44" |
19 | 05'44" | 01:45'28" |
20 | 05'44" | 01:51'12" |
21 | 05'08" | 01:56'20" |
22 | 46'20" | 02:42'40" |
22.1 | 14'04" | 02:43'56" |