林百文 2020/12/13 訓練日誌

林百文高雄
ID 53648

55 位追隨者

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林百文

50.0 km | 08:40:36 | 10:24/km | 第71馬

第四屆高雄山城100KM超級馬拉松

官方成績
日期	2020-12-13
成績	08:40:36
總名次	75 / 96
分組名次	8 / 11
平均速度	10:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'42")

00:35'42"

01:11'56"

10 km

(01:11'56")

00:36'14" (+00'32")

15 km

(01:51'56")

00:40'00" (+04'18")

01:32'09" (+20'13")

20 km

(02:44'05")

00:52'09" (+16'27")

25 km

(03:24'43")

00:40'38" (+04'56")

01:24'16" (+12'20")

30 km

(04:08'21")

00:43'38" (+07'56")

35 km

(05:00'45")

00:52'24" (+16'42")

01:40'43" (+28'47")

40 km

(05:49'04")

00:48'19" (+12'37")

45 km

(07:12'10")

01:23'06" (+47'24")

02:29'14" (+17'18")

50 km

(08:18'18")

01:06'08" (+30'26")

Finish

(08:40:36)

日期: 2020-12-13 10:00 - 總爬升: 432 m - 地點: 荖濃國小 - 平均心率: 132 - 卡路里: 3251 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(50)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'00"

(07'00")

07'00" (+01'46")

1000 / 1000

05'54"

(12'54")

05'54" (+00'40")

1000 / 2000

07'14"

(20'08")

07'14" (+02'00")

1000 / 3000

06'16"

(26'25")

06'16" (+01'02")

1000 / 4000

09'16"

(35'41")

09'16" (+04'02")

1000 / 5000

展開計圈分析

06'42"

(42'24")

06'42" (+01'28")

1000 / 6000

06'45"

(49'10")

06'45" (+01'31")

1000 / 7000

07'28"

(56'38")

07'28" (+02'14")

1000 / 8000

06'38"

(01:03'17")

06'38" (+01'24")

1000 / 9000

08'38"

(01:11'55")

08'38" (+03'24")

1000 / 10000

08'40"

(01:20'35")

08'40" (+03'26")

1000 / 11000

07'10"

(01:27'46")

07'10" (+01'56")

1000 / 12000

10'45"

(01:38'31")

10'45" (+05'31")

1000 / 13000

06'35"

(01:45'07")

06'35" (+01'21")

1000 / 14000

06'48"

(01:51'56")

06'48" (+01'34")

1000 / 15000

10'52"

(02:02'48")

10'52" (+05'38")

1000 / 16000

12'34"

(02:15'23")

12'34" (+07'20")

1000 / 17000

05'34"

(02:20'58")

05'34" (+00'20")

1000 / 18000

16'33"

(02:37'31")

16'33" (+11'19")

1000 / 19000

06'33"

(02:44'04")

06'33" (+01'19")

1000 / 20000

07'07"

(02:51'12")

07'07" (+01'53")

1000 / 21000

06'54"

(02:58'07")

06'54" (+01'40")

1000 / 22000

07'10"

(03:05'17")

07'10" (+01'56")

1000 / 23000

11'40"

(03:16'58")

11'40" (+06'26")

1000 / 24000

07'45"

(03:24'43")

07'45" (+02'31")

1000 / 25000

07'53"

(03:32'36")

07'53" (+02'39")

1000 / 26000

06'02"

(03:38'39")

06'02" (+00'48")

1000 / 27000

10'42"

(03:49'22")

10'42" (+05'28")

1000 / 28000

07'47"

(03:57'09")

07'47" (+02'33")

1000 / 29000

11'11"

(04:08'20")

11'11" (+05'57")

1000 / 30000

11'09"

(04:19'30")

11'09" (+05'55")

1000 / 31000

23'16"

(04:42'47")

23'16" (+18'02")

1000 / 32000

05'42"

(04:48'30")

05'42" (+00'28")

1000 / 33000

06'39"

(04:55'10")

06'39" (+01'25")

1000 / 34000

05'35"

(05:00'45")

05'35" (+00'21")

1000 / 35000

05'14"

(05:05'59")

05'14"

1000 / 36000

08'41"

(05:14'41")

08'41" (+03'27")

1000 / 37000

10'03"

(05:24'45")

10'03" (+04'49")

1000 / 38000

09'08"

(05:33'54")

09'08" (+03'54")

1000 / 39000

15'09"

(05:49'03")

15'09" (+09'55")

1000 / 40000

10'56"

(06:00'00")

10'56" (+05'42")

1000 / 41000

11'42"

(06:11'42")

11'42" (+06'28")

1000 / 42000

24'46"

(06:36'28")

24'46" (+19'32")

1000 / 43000

23'15"

(06:59'44")

23'15" (+18'01")

1000 / 44000

12'25"

(07:12'09")

12'25" (+07'11")

1000 / 45000

12'39"

(07:24'49")

12'39" (+07'25")

1000 / 46000

13'42"

(07:38'31")

13'42" (+08'28")

1000 / 47000

12'28"

(07:51'00")

12'28" (+07'14")

1000 / 48000

11'41"

(08:02'41")

11'41" (+06'27")

1000 / 49000

15'36"

(08:18'17")

15'36" (+10'22")

1000 / 50000

12'48"

(08:31'06")

12'48" (+07'34")

1000 / 51000

賽後評分: 有些路口交管不確實
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

12月累積里程 : 133.67 km

TCX 2.0 上傳 | 3 years ago

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	05'54"	00:12'54"
3	07'15"	00:20'09"
4	06'16"	00:26'25"
5	09'17"	00:35'42"
6	06'42"	00:42'24"
7	06'46"	00:49'10"
8	07'29"	00:56'39"
9	06'38"	01:03'17"
10	08'39"	01:11'56"
11	08'40"	01:20'36"
12	07'11"	01:27'47"
13	10'45"	01:38'32"
14	06'35"	01:45'07"
15	06'49"	01:51'56"
16	10'52"	02:02'48"
17	12'35"	02:15'23"
18	05'35"	02:20'58"
19	16'33"	02:37'31"
20	06'34"	02:44'05"
21	07'08"	02:51'13"
22	06'54"	02:58'07"
23	07'11"	03:05'18"
24	11'40"	03:16'58"
25	07'45"	03:24'43"
26	07'54"	03:32'37"
27	06'03"	03:38'40"
28	10'42"	03:49'22"
29	07'47"	03:57'09"
30	11'12"	04:08'21"
31	11'10"	04:19'31"
32	23'17"	04:42'48"
33	05'42"	04:48'30"
34	06'40"	04:55'10"
35	05'35"	05:00'45"
36	05'15"	05:06'00"
37	08'42"	05:14'42"
38	10'04"	05:24'46"
39	09'08"	05:33'54"
40	15'10"	05:49'04"
41	10'56"	06:00'00"
42	11'43"	06:11'43"
43	24'46"	06:36'29"
44	23'15"	06:59'44"
45	12'26"	07:12'10"
46	12'39"	07:24'49"
47	13'43"	07:38'32"
48	12'28"	07:51'00"
49	11'42"	08:02'42"
50	15'36"	08:18'18"
51	12'49"	08:31'07"
51.8	12'51"	08:41'43"