|  全馬 | 03:58:03 | 05:38/km | 第27馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 03:58:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'43" | 00:52'07" | | 00:26'24" (+00'41") | | 00:26'51" (+01'08") | 00:56'15" (+04'08") | | 00:29'24" (+03'41") | | 00:26'48" (+01'05") | 00:55'19" (+03'12") | | 00:28'31" (+02'48") | | 00:30'05" (+04'22") | 01:01'13" (+09'06") | | 00:31'08" (+05'25") | |
日期: 2020-12-13 06:31 - 總爬升: 133 m - 地點: 通霄 - 天氣: 晴 - 平均心率: 180 - 卡路里: 2476 Cal - 總步數: 42834 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+00'43") | 1002 / 1002 | 178 / 98 | | 2 | | 04'58" | 1002 / 2005 | 185 / 108 | | 3 | | 05'08" (+00'10") | 1002 / 3007 | 185 / 104 | | 4 | | 04'58" | 1002 / 4010 | 188 / 106 | | 5 | | 05'00" (+00'02") | 1000 / 5010 | 188 / 106 |
| 6 | | 05'05" (+00'07") | 1002 / 6012 | 187 / 104 | | 7 | | 05'25" (+00'27") | 1002 / 7014 | 179 / 102 | | 8 | | 05'08" (+00'10") | 1002 / 8016 | 186 / 104 | | 9 | | 05'11" (+00'13") | 1000 / 9017 | 186 / 102 | | 10 | | 05'33" (+00'35") | 1001 / 10018 | 182 / 98 | | 11 | | 05'11" (+00'13") | 1002 / 11021 | 186 / 103 | | 12 | | 05'13" (+00'15") | 1002 / 12024 | 183 / 104 | | 13 | | 05'09" (+00'11") | 1000 / 13024 | 185 / 104 | | 14 | | 06'10" (+01'12") | 1002 / 14027 | 167 / 96 | | 15 | | 05'08" (+00'10") | 1000 / 15027 | 185 / 104 | | 16 | | 05'13" (+00'15") | 1001 / 16029 | 184 / 103 | | 17 | | 05'25" (+00'27") | 1002 / 17032 | 181 / 101 | | 18 | | 05'18" (+00'20") | 1000 / 18032 | 181 / 103 | | 19 | | 06'50" (+01'52") | 1001 / 19033 | 165 / 88 | | 20 | | 06'37" (+01'39") | 1003 / 20037 | 169 / 89 | | 21 | | 05'15" (+00'17") | 1000 / 21037 | 182 / 104 | | 22 | | 05'29" (+00'31") | 1002 / 22039 | 179 / 101 | | 23 | | 05'00" (+00'02") | 1001 / 23041 | 183 / 108 | | 24 | | 05'40" (+00'42") | 1002 / 24043 | 179 / 98 | | 25 | | 05'24" (+00'26") | 1002 / 25046 | 189 / 97 | | 26 | | 05'36" (+00'38") | 1025 / 26072 | 184 / 96 | | 27 | | 06'15" (+01'17") | 1001 / 27073 | 170 / 93 | | 28 | | 05'31" (+00'33") | 1002 / 28076 | 182 / 99 | | 29 | | 05'35" (+00'37") | 1000 / 29077 | 185 / 96 | | 30 | | 05'33" (+00'35") | 1000 / 30078 | 185 / 96 | | 31 | | 06'23" (+01'25") | 1001 / 31079 | 172 / 90 | | 32 | | 05'39" (+00'41") | 1002 / 32081 | 183 / 96 | | 33 | | 06'39" (+01'41") | 1002 / 33083 | 163 / 91 | | 34 | | 05'41" (+00'43") | 1000 / 34084 | 182 / 96 | | 35 | | 05'45" (+00'47") | 1000 / 35084 | 181 / 95 | | 36 | | 06'50" (+01'52") | 1001 / 36086 | 165 / 88 | | 37 | | 05'49" (+00'51") | 1002 / 37088 | 182 / 93 | | 38 | | 06'28" (+01'30") | 1000 / 38089 | 169 / 90 | | 39 | | 06'01" (+01'03") | 1001 / 39090 | 182 / 91 | | 40 | | 06'38" (+01'40") | 1001 / 40092 | 171 / 87 | | 41 | | 05'55" (+00'57") | 1000 / 41092 | 183 / 91 | | 42 | | 05'33" (+00'35") | 1001 / 42094 | 180 / 99 | | 43 | | 04'45" | 42 / 42136 | 170 / 123 |
賽後評分: 補給很棒！辛苦志工團隊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 202.14 km  母子鱷魚ㄚ拖 3代小小白 累積 : 1055.9 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 04'57" | 00:10'39" | | 3 | 05'09" | 00:15'48" | | 4 | 04'56" | 00:20'44" | | 5 | 04'59" | 00:25'43" | | 6 | 05'06" | 00:30'49" | | 7 | 05'25" | 00:36'14" | | 8 | 05'07" | 00:41'21" | | 9 | 05'12" | 00:46'33" | | 10 | 05'34" | 00:52'07" | | 11 | 05'10" | 00:57'17" | | 12 | 05'12" | 01:02'29" | | 13 | 05'10" | 01:07'39" | | 14 | 06'10" | 01:13'49" | | 15 | 05'09" | 01:18'58" | | 16 | 05'12" | 01:24'10" | | 17 | 05'26" | 01:29'36" | | 18 | 05'20" | 01:34'56" | | 19 | 06'42" | 01:41'38" | | 20 | 06'44" | 01:48'22" | | 21 | 05'17" | 01:53'39" | | 22 | 05'26" | 01:59'05" | | 23 | 05'05" | 02:04'10" | | 24 | 05'38" | 02:09'48" | | 25 | 05'22" | 02:15'10" | | 26 | 05'36" | 02:20'46" | | 27 | 06'15" | 02:27'01" | | 28 | 05'32" | 02:32'33" | | 29 | 05'35" | 02:38'08" | | 30 | 05'33" | 02:43'41" | | 31 | 06'22" | 02:50'03" | | 32 | 05'39" | 02:55'42" | | 33 | 06'39" | 03:02'21" | | 34 | 05'40" | 03:08'01" | | 35 | 05'45" | 03:13'46" | | 36 | 06'49" | 03:20'35" | | 37 | 05'48" | 03:26'23" | | 38 | 06'29" | 03:32'52" | | 39 | 05'58" | 03:38'50" | | 40 | 06'04" | 03:44'54" | | 41 | 06'26" | 03:51'20" | | 42 | 05'37" | 03:56'57" | | 42.1 | 07'57" | 03:58'03" |
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