|  100.0 km | 04:01:45 | 24.8 km/h| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:01:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'30" (+01'47") | 00:24'43" | | 00:12'13" (+01'30") | | 00:12'37" (+01'54") | 00:27'55" (+03'12") | | 00:15'18" (+04'35") | | 00:12'56" (+02'13") | 00:25'01" (+00'18") | | 00:12'05" (+01'22") | | 00:13'37" (+02'54") | 00:27'50" (+03'07") | | 00:14'13" (+03'30") | | 00:13'48" (+03'05") | 00:26'58" (+02'15") | | 00:13'10" (+02'27") | | 00:20'50" (+10'07") | 00:33'20" (+08'37") | | 00:12'30" (+01'47") | | 00:17'54" (+07'11") | 00:28'55" (+04'12") | | 00:11'01" (+00'18") | | 00:12'20" (+01'37") | 00:35'47" (+11'04") | | 00:23'27" (+12'44") | | 00:25'15" (+14'32") | 00:35'58" (+11'15") | | 00:10'43" | | 00:11'31" (+00'48") | 00:00'00" | |
日期: 2020-12-13 07:25 - 平均心率: 145 - 卡路里: 1808 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.30 (-10.56) | 1000 / 1000 | | 2 | | 25.00 (-6.86) | 1000 / 2000 | | 3 | | 25.53 (-6.33) | 1000 / 3000 | | 4 | | 25.00 (-6.86) | 1000 / 4000 | | 5 | | 25.35 (-6.51) | 1000 / 5000 |
| 6 | | 25.17 (-6.68) | 1000 / 6000 | | 7 | | 25.90 (-5.96) | 1000 / 7000 | | 8 | | 23.38 (-8.48) | 1000 / 8000 | | 9 | | 27.07 (-4.79) | 1000 / 9000 | | 10 | | 28.57 (-3.29) | 1000 / 10000 | | 11 | | 24.83 (-7.03) | 1000 / 11000 | | 12 | | 30.51 (-1.35) | 1000 / 12000 | | 13 | | 26.28 (-5.58) | 1000 / 13000 | | 14 | | 30.00 (-1.86) | 1000 / 14000 | | 15 | | 22.09 (-9.77) | 1000 / 15000 | | 16 | | 25.53 (-6.33) | 1000 / 16000 | | 17 | | 29.03 (-2.83) | 1000 / 17000 | | 18 | | 29.03 (-2.83) | 1000 / 18000 | | 19 | | 25.17 (-6.68) | 1000 / 19000 | | 20 | | 17.39 (-14.47) | 1000 / 20000 | | 21 | | 26.47 (-5.39) | 1000 / 21000 | | 22 | | 25.00 (-6.86) | 1000 / 22000 | | 23 | | 24.00 (-7.86) | 1000 / 23000 | | 24 | | 20.11 (-11.75) | 1000 / 24000 | | 25 | | 21.95 (-9.91) | 1000 / 25000 | | 26 | | 30.25 (-1.61) | 1000 / 26000 | | 27 | | 24.49 (-7.37) | 1000 / 27000 | | 28 | | 24.49 (-7.37) | 1000 / 28000 | | 29 | | 23.84 (-8.02) | 1000 / 29000 | | 30 | | 22.64 (-9.22) | 1000 / 30000 | | 31 | | 22.22 (-9.64) | 1000 / 31000 | | 32 | | 21.30 (-10.56) | 1000 / 32000 | | 33 | | 22.09 (-9.77) | 1000 / 33000 | | 34 | | 22.64 (-9.22) | 1000 / 34000 | | 35 | | 22.93 (-8.93) | 1000 / 35000 | | 36 | | 23.53 (-8.33) | 1000 / 36000 | | 37 | | 24.16 (-7.70) | 1000 / 37000 | | 38 | | 21.30 (-10.56) | 1000 / 38000 | | 39 | | 19.78 (-12.08) | 1000 / 39000 | | 40 | | 23.08 (-8.78) | 1000 / 40000 | | 41 | | 23.53 (-8.33) | 1000 / 41000 | | 42 | | 21.69 (-10.17) | 1000 / 42000 | | 43 | | 22.50 (-9.36) | 1000 / 43000 | | 44 | | 21.05 (-10.81) | 1000 / 44000 | | 45 | | 21.69 (-10.17) | 1000 / 45000 | | 46 | | 22.36 (-9.50) | 1000 / 46000 | | 47 | | 23.68 (-8.17) | 1000 / 47000 | | 48 | | 22.09 (-9.77) | 1000 / 48000 | | 49 | | 22.93 (-8.93) | 1000 / 49000 | | 50 | | 23.23 (-8.63) | 1000 / 50000 | | 51 | | 24.16 (-7.70) | 1000 / 51000 | | 52 | | 21.30 (-10.56) | 1000 / 52000 | | 53 | | 24.66 (-7.20) | 1000 / 53000 | | 54 | | 23.23 (-8.63) | 1000 / 54000 | | 55 | | 27.48 (-4.38) | 1000 / 55000 | | 56 | | 24.00 (-7.86) | 1000 / 56000 | | 57 | | 25.53 (-6.33) | 1000 / 57000 | | 58 | | 23.38 (-8.48) | 1000 / 58000 | | 59 | | 23.68 (-8.17) | 1000 / 59000 | | 60 | | 27.27 (-4.59) | 1000 / 60000 | | 61 | | 26.09 (-5.77) | 1000 / 61000 | | 62 | | 23.84 (-8.02) | 1000 / 62000 | | 63 | | 17.82 (-14.04) | 1000 / 63000 | | 64 | | 25.17 (-6.68) | 1000 / 64000 | | 65 | | 24.66 (-7.20) | 1000 / 65000 | | 66 | | 25.00 (-6.86) | 1000 / 66000 | | 67 | | 29.03 (-2.83) | 1000 / 67000 | | 68 | | 27.69 (-4.17) | 1000 / 68000 | | 69 | | 27.91 (-3.95) | 1000 / 69000 | | 70 | | 27.48 (-4.38) | 1000 / 70000 | | 71 | | 25.00 (-6.86) | 1000 / 71000 | | 72 | | 26.28 (-5.58) | 1000 / 72000 | | 73 | | 26.09 (-5.77) | 1000 / 73000 | | 74 | | 25.00 (-6.86) | 1000 / 74000 | | 75 | | 25.35 (-6.51) | 1000 / 75000 | | 76 | | 25.90 (-5.96) | 1000 / 76000 | | 77 | | 19.57 (-12.29) | 1000 / 77000 | | 78 | | 24.00 (-7.86) | 1000 / 78000 | | 79 | | 25.00 (-6.86) | 1000 / 79000 | | 80 | | 24.00 (-7.86) | 1000 / 80000 | | 81 | | 22.50 (-9.36) | 1000 / 81000 | | 82 | | 22.93 (-8.93) | 1000 / 82000 | | 83 | | 18.37 (-13.49) | 1000 / 83000 | | 84 | | 24.16 (-7.70) | 1000 / 84000 | | 85 | | 31.86 | 1000 / 85000 | | 86 | | 30.00 (-1.86) | 1000 / 86000 | | 87 | | 28.12 (-3.73) | 1000 / 87000 | | 88 | | 27.07 (-4.79) | 1000 / 88000 | | 89 | | 29.03 (-2.83) | 1000 / 89000 | | 90 | | 26.47 (-5.39) | 1000 / 90000 | | 91 | | 26.28 (-5.58) | 1000 / 91000 | | 92 | | 26.28 (-5.58) | 1000 / 92000 | | 93 | | 26.09 (-5.77) | 1000 / 93000 | | 94 | | 26.87 (-4.99) | 1000 / 94000 | | 95 | | 25.35 (-6.51) | 1000 / 95000 | | 96 | | 25.71 (-6.14) | 1000 / 96000 | | 97 | | 20.11 (-11.75) | 1000 / 97000 | | 98 | | 8.63 (-23.23) | 164 / 97164 |
賽後評分: 還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 97.16 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.3 | -0.3 % | | 2 | 24.8 | 3.0 % | | 3 | 25.5 | -1.6 % | | 4 | 25.0 | -0.1 % | | 5 | 25.2 | -0.4 % | | 6 | 25.0 | -0.4 % | | 7 | 25.9 | -0.4 % | | 8 | 18.8 | -0.8 % | | 9 | 27.1 | 1.5 % | | 10 | 28.6 | -0.6 % | | 11 | 22.2 | 1.2 % | | 12 | 30.5 | -0.4 % | | 13 | 19.4 | -0.4 % | | 14 | 30.0 | 1.0 % | | 15 | 21.1 | 2.4 % | | 16 | 25.5 | -1.0 % | | 17 | 29.0 | 1.3 % | | 18 | 28.8 | -0.4 % | | 19 | 25.2 | 1.5 % | | 20 | 9.4 | -0.9 % | | 21 | 26.3 | 1.4 % | | 22 | 25.0 | 1.5 % | | 23 | 23.8 | -0.2 % | | 24 | 20.1 | 2.2 % | | 25 | 21.8 | -2.9 % | | 26 | 30.3 | 2.2 % | | 27 | 24.3 | 3.3 % | | 28 | 24.3 | -0.6 % | | 29 | 23.8 | -1.0 % | | 30 | 22.6 | 2.0 % | | 31 | 22.1 | 1.3 % | | 32 | 20.7 | -1.1 % | | 33 | 22.0 | 2.0 % | | 34 | 22.6 | -0.8 % | | 35 | 22.9 | 1.8 % | | 36 | 23.4 | 1.0 % | | 37 | 24.2 | -0.4 % | | 38 | 19.7 | -0.6 % | | 39 | 17.1 | 1.8 % | | 40 | 22.9 | -1.4 % | | 41 | 23.5 | -0.5 % | | 42 | 20.5 | 1.8 % | | 43 | 22.4 | -0.8 % | | 44 | 21.1 | 1.0 % | | 45 | 21.6 | -0.8 % | | 46 | 22.4 | 1.2 % | | 47 | 23.7 | 1.3 % | | 48 | 22.0 | -2.0 % | | 49 | 22.9 | 1.0 % | | 50 | 23.1 | -1.4 % | | 51 | 24.2 | -0.5 % | | 52 | 5.5 | 1.3 % | | 53 | 24.5 | 1.0 % | | 54 | 22.1 | -1.0 % | | 55 | 27.3 | 1.0 % | | 56 | 21.4 | -0.7 % | | 57 | 25.4 | 1.5 % | | 58 | 23.4 | -1.0 % | | 59 | 23.5 | 1.0 % | | 60 | 27.1 | -0.4 % | | 61 | 26.1 | -0.2 % | | 62 | 23.8 | 1.2 % | | 63 | 7.3 | -1.4 % | | 64 | 25.0 | 1.9 % | | 65 | 24.7 | 1.3 % | | 66 | 24.8 | -1.0 % | | 67 | 28.8 | -0.1 % | | 68 | 27.7 | -1.4 % | | 69 | 27.9 | -0.4 % | | 70 | 27.3 | 1.3 % | | 71 | 20.3 | -1.1 % | | 72 | 26.3 | 1.0 % | | 73 | 25.9 | 1.3 % | | 74 | 25.0 | -0.4 % | | 75 | 25.2 | 1.5 % | | 76 | 25.7 | -0.6 % | | 77 | 4.4 | 1.5 % | | 78 | 24.0 | 1.2 % | | 79 | 24.8 | -1.0 % | | 80 | 23.8 | 1.6 % | | 81 | 22.5 | 1.2 % | | 82 | 22.9 | -1.1 % | | 83 | 4.0 | 5.0 % | | 84 | 24.2 | 2.5 % | | 85 | 25.9 | -1.2 % | | 86 | 30.0 | 1.8 % | | 87 | 27.9 | -0.4 % | | 88 | 27.1 | 1.5 % | | 89 | 28.8 | -0.4 % | | 90 | 26.5 | 1.5 % | | 91 | 26.3 | -2.2 % | | 92 | 26.1 | 1.5 % | | 93 | 25.9 | -1.0 % | | 94 | 26.7 | -0.5 % | | 95 | 25.4 | 2.8 % | | 96 | 25.5 | -2.2 % | | 97 | 20.0 | 1.8 % | | 97.2 | 5.3 | -5.0 % |
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