|  55.0 km | 08:44:59 | 09:32/km | 第105馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 08:44:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'44" (+00'55") | 01:26'34" | | 00:46'50" (+08'01") | | 00:49'30" (+10'41") | 01:32'11" (+05'37") | | 00:42'41" (+03'52") | | 00:38'49" | 01:29'08" (+02'34") | | 00:50'19" (+11'30") | | 00:48'56" (+10'07") | 01:39'48" (+13'14") | | 00:50'52" (+12'03") | | 00:53'50" (+15'01") | 01:57'11" (+30'37") | | 01:03'21" (+24'32") | |
日期: 2020-12-12 07:30 - 總爬升: 1331 m - 平均心率: 155 - 卡路里: 2401 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+00'33") | 1000 / 1000 | | 2 | | 06'57" (+00'02") | 1000 / 2000 | | 3 | | 07'35" (+00'40") | 1000 / 3000 | | 4 | | 08'37" (+01'42") | 1000 / 4000 | | 5 | | 09'04" (+02'09") | 1000 / 5000 |
| 6 | | 09'13" (+02'18") | 1000 / 6000 | | 7 | | 09'23" (+02'28") | 1000 / 7000 | | 8 | | 09'17" (+02'22") | 1000 / 8000 | | 9 | | 09'21" (+02'26") | 1000 / 9000 | | 10 | | 09'34" (+02'39") | 1000 / 10000 | | 11 | | 11'13" (+04'18") | 1000 / 11000 | | 12 | | 08'56" (+02'01") | 1000 / 12000 | | 13 | | 09'07" (+02'12") | 1000 / 13000 | | 14 | | 11'34" (+04'39") | 1000 / 14000 | | 15 | | 08'36" (+01'41") | 1000 / 15000 | | 16 | | 09'50" (+02'55") | 1000 / 16000 | | 17 | | 07'32" (+00'37") | 1000 / 17000 | | 18 | | 09'06" (+02'11") | 1000 / 18000 | | 19 | | 07'19" (+00'24") | 1000 / 19000 | | 20 | | 08'50" (+01'55") | 1000 / 20000 | | 21 | | 07'55" (+01'00") | 1000 / 21000 | | 22 | | 07'04" (+00'09") | 1000 / 22000 | | 23 | | 06'55" | 1000 / 23000 | | 24 | | 07'22" (+00'27") | 1000 / 24000 | | 25 | | 09'32" (+02'37") | 1000 / 25000 | | 26 | | 08'37" (+01'42") | 1000 / 26000 | | 27 | | 10'49" (+03'54") | 1000 / 27000 | | 28 | | 09'32" (+02'37") | 1000 / 28000 | | 29 | | 11'21" (+04'26") | 1000 / 29000 | | 30 | | 09'57" (+03'02") | 1000 / 30000 | | 31 | | 11'53" (+04'58") | 1000 / 31000 | | 32 | | 10'37" (+03'42") | 1000 / 32000 | | 33 | | 09'31" (+02'36") | 1000 / 33000 | | 34 | | 09'18" (+02'23") | 1000 / 34000 | | 35 | | 07'34" (+00'39") | 1000 / 35000 | | 36 | | 07'44" (+00'49") | 1000 / 36000 | | 37 | | 08'42" (+01'47") | 1000 / 37000 | | 38 | | 11'53" (+04'58") | 1000 / 38000 | | 39 | | 10'59" (+04'04") | 1000 / 39000 | | 40 | | 11'31" (+04'36") | 1000 / 40000 | | 41 | | 11'59" (+05'04") | 1000 / 41000 | | 42 | | 09'16" (+02'21") | 1000 / 42000 | | 43 | | 09'47" (+02'52") | 1000 / 43000 | | 44 | | 11'30" (+04'35") | 1000 / 44000 | | 45 | | 11'15" (+04'20") | 1000 / 45000 | | 46 | | 13'26" (+06'31") | 1000 / 46000 | | 47 | | 13'40" (+06'45") | 1000 / 47000 | | 48 | | 10'28" (+03'33") | 1000 / 48000 | | 49 | | 14'41" (+07'46") | 1000 / 49000 | | 50 | | 11'04" (+04'09") | 1000 / 50000 | | 51 | | 11'33" (+04'38") | 1000 / 51000 | | 52 | | 08'51" (+01'56") | 1000 / 52000 | | 53 | | 10'44" (+03'49") | 1000 / 53000 | | 54 | | 10'04" (+03'09") | 890 / 53890 |
賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 240.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'58" | 00:14'26" | | 3 | 07'36" | 00:22'02" | | 4 | 08'37" | 00:30'39" | | 5 | 09'05" | 00:39'44" | | 6 | 09'14" | 00:48'58" | | 7 | 09'23" | 00:58'21" | | 8 | 09'17" | 01:07'38" | | 9 | 09'22" | 01:17'00" | | 10 | 09'34" | 01:26'34" | | 11 | 11'14" | 01:37'48" | | 12 | 08'57" | 01:46'45" | | 13 | 09'08" | 01:55'53" | | 14 | 11'34" | 02:07'27" | | 15 | 08'37" | 02:16'04" | | 16 | 09'51" | 02:25'55" | | 17 | 07'33" | 02:33'28" | | 18 | 09'07" | 02:42'35" | | 19 | 07'20" | 02:49'55" | | 20 | 08'50" | 02:58'45" | | 21 | 07'55" | 03:06'40" | | 22 | 07'05" | 03:13'45" | | 23 | 06'55" | 03:20'40" | | 24 | 07'22" | 03:28'02" | | 25 | 09'32" | 03:37'34" | | 26 | 08'38" | 03:46'12" | | 27 | 10'49" | 03:57'01" | | 28 | 09'33" | 04:06'34" | | 29 | 11'22" | 04:17'56" | | 30 | 09'57" | 04:27'53" | | 31 | 11'54" | 04:39'47" | | 32 | 10'37" | 04:50'24" | | 33 | 09'31" | 04:59'55" | | 34 | 09'19" | 05:09'14" | | 35 | 07'35" | 05:16'49" | | 36 | 07'44" | 05:24'33" | | 37 | 08'43" | 05:33'16" | | 38 | 11'54" | 05:45'10" | | 39 | 10'59" | 05:56'09" | | 40 | 11'32" | 06:07'41" | | 41 | 11'59" | 06:19'40" | | 42 | 09'17" | 06:28'57" | | 43 | 09'48" | 06:38'45" | | 44 | 11'30" | 06:50'15" | | 45 | 11'16" | 07:01'31" | | 46 | 13'27" | 07:14'58" | | 47 | 13'40" | 07:28'38" | | 48 | 10'28" | 07:39'06" | | 49 | 14'41" | 07:53'47" | | 50 | 11'05" | 08:04'52" | | 51 | 11'34" | 08:16'26" | | 52 | 08'51" | 08:25'17" | | 53 | 10'44" | 08:36'01" | | 53.9 | 10'04" | 08:44'59" |
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