|  55.0 km | 07:45:44 | 08:28/km | 第95馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 07:45:44 | | 總名次 | 144 / 229 | | 分組名次 | 13 / 23 | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'08" (+03'12") | 01:16'33" (+03'10") | | 00:41'25" (+09'29") | | 00:40'01" (+08'05") | 01:18'11" (+04'48") | | 00:38'10" (+06'14") | | 00:31'56" | 01:13'23" | | 00:41'27" (+09'31") | | 00:48'11" (+16'15") | 01:32'53" (+19'30") | | 00:44'42" (+12'46") | | 00:53'43" (+21'47") | 01:50'42" (+37'19") | | 00:56'59" (+25'03") | | 00:34'03" (+02'07") | 00:00'00" | |
日期: 2020-12-12 07:30 - 總爬升: 1014 m - 平均心率: 136 - 卡路里: 3927 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'24") | 1000 / 1000 | | 2 | | 06'32" (+00'54") | 1000 / 2000 | | 3 | | 06'42" (+01'04") | 1000 / 3000 | | 4 | | 06'42" (+01'04") | 1000 / 4000 | | 5 | | 08'07" (+02'29") | 1000 / 5000 |
| 6 | | 09'20" (+03'42") | 1000 / 6000 | | 7 | | 07'56" (+02'18") | 1000 / 7000 | | 8 | | 07'26" (+01'48") | 1000 / 8000 | | 9 | | 08'56" (+03'18") | 1000 / 9000 | | 10 | | 07'41" (+02'03") | 1000 / 10000 | | 11 | | 09'14" (+03'36") | 1000 / 11000 | | 12 | | 07'36" (+01'58") | 1000 / 12000 | | 13 | | 07'06" (+01'28") | 1000 / 13000 | | 14 | | 07'51" (+02'13") | 1000 / 14000 | | 15 | | 08'16" (+02'38") | 1000 / 15000 | | 16 | | 08'42" (+03'04") | 1000 / 16000 | | 17 | | 06'41" (+01'03") | 1000 / 17000 | | 18 | | 07'13" (+01'35") | 1000 / 18000 | | 19 | | 08'06" (+02'28") | 1000 / 19000 | | 20 | | 07'25" (+01'47") | 1000 / 20000 | | 21 | | 05'38" | 1000 / 21000 | | 22 | | 06'41" (+01'03") | 1000 / 22000 | | 23 | | 06'14" (+00'36") | 1000 / 23000 | | 24 | | 06'04" (+00'26") | 1000 / 24000 | | 25 | | 07'16" (+01'38") | 1000 / 25000 | | 26 | | 07'51" (+02'13") | 1000 / 26000 | | 27 | | 07'08" (+01'30") | 1000 / 27000 | | 28 | | 07'41" (+02'03") | 1000 / 28000 | | 29 | | 09'02" (+03'24") | 1000 / 29000 | | 30 | | 09'42" (+04'04") | 1000 / 30000 | | 31 | | 10'40" (+05'02") | 1000 / 31000 | | 32 | | 08'41" (+03'03") | 1000 / 32000 | | 33 | | 08'47" (+03'09") | 1000 / 33000 | | 34 | | 08'17" (+02'39") | 1000 / 34000 | | 35 | | 11'44" (+06'06") | 1000 / 35000 | | 36 | | 06'46" (+01'08") | 1000 / 36000 | | 37 | | 08'34" (+02'56") | 1000 / 37000 | | 38 | | 08'30" (+02'52") | 1000 / 38000 | | 39 | | 10'15" (+04'37") | 1000 / 39000 | | 40 | | 10'33" (+04'55") | 1000 / 40000 | | 41 | | 11'44" (+06'06") | 1000 / 41000 | | 42 | | 08'33" (+02'55") | 1000 / 42000 | | 43 | | 10'46" (+05'08") | 1000 / 43000 | | 44 | | 11'42" (+06'04") | 1000 / 44000 | | 45 | | 10'55" (+05'17") | 1000 / 45000 | | 46 | | 11'30" (+05'52") | 1000 / 46000 | | 47 | | 12'34" (+06'56") | 1000 / 47000 | | 48 | | 08'53" (+03'15") | 1000 / 48000 | | 49 | | 11'29" (+05'51") | 1000 / 49000 | | 50 | | 12'31" (+06'53") | 1000 / 50000 | | 51 | | 09'51" (+04'13") | 1000 / 51000 | | 52 | | 06'55" (+01'17") | 1000 / 52000 | | 53 | | 08'34" (+02'56") | 1000 / 53000 | | 54 | | 08'02" (+02'24") | 1000 / 54000 | | 55 | | 06'51" (+01'13") | 94 / 54094 |
賽後評分: 最後的跑馬古道還蠻危險，但整體而言是條不錯的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 251.18 km  MIZUNO WAVE SKY 4 WAVEKNIT 累積 : 1602.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'32" | 00:13'35" | | 3 | 06'42" | 00:20'17" | | 4 | 06'43" | 00:27'00" | | 5 | 08'08" | 00:35'08" | | 6 | 09'20" | 00:44'28" | | 7 | 07'57" | 00:52'25" | | 8 | 07'26" | 00:59'51" | | 9 | 08'57" | 01:08'48" | | 10 | 07'45" | 01:16'33" | | 11 | 09'10" | 01:25'43" | | 12 | 07'36" | 01:33'19" | | 13 | 07'06" | 01:40'25" | | 14 | 07'52" | 01:48'17" | | 15 | 08'17" | 01:56'34" | | 16 | 08'43" | 02:05'17" | | 17 | 06'42" | 02:11'59" | | 18 | 07'13" | 02:19'12" | | 19 | 08'07" | 02:27'19" | | 20 | 07'25" | 02:34'44" | | 21 | 05'39" | 02:40'23" | | 22 | 06'42" | 02:47'05" | | 23 | 06'14" | 02:53'19" | | 24 | 06'05" | 02:59'24" | | 25 | 07'16" | 03:06'40" | | 26 | 07'52" | 03:14'32" | | 27 | 07'09" | 03:21'41" | | 28 | 07'42" | 03:29'23" | | 29 | 09'02" | 03:38'25" | | 30 | 09'42" | 03:48'07" | | 31 | 10'40" | 03:58'47" | | 32 | 08'41" | 04:07'28" | | 33 | 08'47" | 04:16'15" | | 34 | 08'18" | 04:24'33" | | 35 | 11'45" | 04:36'18" | | 36 | 06'47" | 04:43'05" | | 37 | 08'34" | 04:51'39" | | 38 | 08'31" | 05:00'10" | | 39 | 10'16" | 05:10'26" | | 40 | 10'34" | 05:21'00" | | 41 | 11'44" | 05:32'44" | | 42 | 08'34" | 05:41'18" | | 43 | 10'47" | 05:52'05" | | 44 | 11'42" | 06:03'47" | | 45 | 10'56" | 06:14'43" | | 46 | 11'30" | 06:26'13" | | 47 | 12'34" | 06:38'47" | | 48 | 08'54" | 06:47'41" | | 49 | 11'29" | 06:59'10" | | 50 | 12'32" | 07:11'42" | | 51 | 09'51" | 07:21'33" | | 52 | 06'56" | 07:28'29" | | 53 | 08'34" | 07:37'03" | | 54 | 08'03" | 07:45'06" | | 54.1 | 06'53" | 07:45'45" |
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