James Pan 2020/12/12 訓練日誌

James Pan 新北市
ID 327281

22 位追隨者

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James Pan

55.0 km | 05:35:41 | 06:06/km | 第6馬

2020 北宜公路超級馬拉松

官方成績
日期	2020-12-12
成績	05:35:41
總名次	- / -
分組名次	- / -
平均速度	06:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'18")

00:30'18" (+01'49")

01:02'22"

10 km

(01:02'22")

00:32'04" (+03'35")

15 km

(01:35'41")

00:33'19" (+04'50")

01:03'04" (+00'42")

20 km

(02:05'26")

00:29'45" (+01'16")

25 km

(02:33'55")

00:28'29"

01:15'47" (+13'25")

30 km

(03:21'13")

00:47'18" (+18'49")

35 km

(03:53'13")

00:32'00" (+03'31")

01:06'47" (+04'25")

40 km

(04:28'00")

00:34'47" (+06'18")

45 km

(05:11'14")

00:43'14" (+14'45")

01:26'04" (+23'42")

50 km

(05:54'04")

00:42'50" (+14'21")

Finish

(05:35:41)

日期: 2020-12-12 07:30 - 總爬升: 1426 m - 平均心率: 133 - 卡路里: 3140 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'38"

(05'38")

05'38" (+00'49")

1000 / 1000

05'41"

(11'19")

05'41" (+00'52")

1000 / 2000

05'58"

(17'18")

05'58" (+01'09")

1000 / 3000

06'04"

(23'22")

06'04" (+01'15")

1000 / 4000

06'21"

(29'44")

06'21" (+01'32")

1000 / 5000

展開計圈分析

06'17"

(36'01")

06'17" (+01'28")

1000 / 6000

06'34"

(42'35")

06'34" (+01'45")

1000 / 7000

06'16"

(48'51")

06'16" (+01'27")

1000 / 8000

06'20"

(55'12")

06'20" (+01'31")

1000 / 9000

06'35"

(01:01'48")

06'35" (+01'46")

1000 / 10000

06'46"

(01:08'34")

06'46" (+01'57")

1000 / 11000

06'14"

(01:14'48")

06'14" (+01'25")

1000 / 12000

06'15"

(01:21'04")

06'15" (+01'26")

1000 / 13000

06'20"

(01:27'25")

06'20" (+01'31")

1000 / 14000

05'59"

(01:33'25")

05'59" (+01'10")

1000 / 15000

05'53"

(01:39'18")

05'53" (+01'04")

1000 / 16000

05'25"

(01:44'44")

05'25" (+00'36")

1000 / 17000

05'48"

(01:50'32")

05'48" (+00'59")

1000 / 18000

05'08"

(01:55'41")

05'08" (+00'19")

1000 / 19000

05'27"

(02:01'08")

05'27" (+00'38")

1000 / 20000

05'10"

(02:06'19")

05'10" (+00'21")

1000 / 21000

05'15"

(02:11'35")

05'15" (+00'26")

1000 / 22000

05'07"

(02:16'42")

05'07" (+00'18")

1000 / 23000

05'18"

(02:22'00")

05'18" (+00'29")

1000 / 24000

05'12"

(02:27'13")

05'12" (+00'23")

1000 / 25000

05'48"

(02:33'01")

05'48" (+00'59")

1000 / 26000

06'08"

(02:39'09")

06'08" (+01'19")

1000 / 27000

07'15"

(02:46'25")

07'15" (+02'26")

1000 / 28000

06'47"

(02:53'12")

06'47" (+01'58")

1000 / 29000

07'11"

(03:00'24")

07'11" (+02'22")

1000 / 30000

06'36"

(03:07'00")

06'36" (+01'47")

1000 / 31000

06'06"

(03:13'07")

06'06" (+01'17")

1000 / 32000

06'07"

(03:19'15")

06'07" (+01'18")

1000 / 33000

06'01"

(03:25'16")

06'01" (+01'12")

1000 / 34000

05'34"

(03:30'51")

05'34" (+00'45")

1000 / 35000

05'45"

(03:36'36")

05'45" (+00'56")

1000 / 36000

06'10"

(03:42'46")

06'10" (+01'21")

1000 / 37000

07'16"

(03:50'02")

07'16" (+02'27")

1000 / 38000

07'21"

(03:57'23")

07'21" (+02'32")

1000 / 39000

06'58"

(04:04'22")

06'58" (+02'09")

1000 / 40000

06'14"

(04:10'36")

06'14" (+01'25")

1000 / 41000

06'26"

(04:17'03")

06'26" (+01'37")

1000 / 42000

07'36"

(04:24'40")

07'36" (+02'47")

1000 / 43000

06'22"

(04:31'03")

06'22" (+01'33")

1000 / 44000

10'37"

(04:41'40")

10'37" (+05'48")

1000 / 45000

09'20"

(04:51'01")

09'20" (+04'31")

1000 / 46000

06'05"

(04:57'06")

06'05" (+01'16")

1000 / 47000

08'42"

(05:05'49")

08'42" (+03'53")

1000 / 48000

07'42"

(05:13'31")

07'42" (+02'53")

1000 / 49000

06'45"

(05:20'17")

06'45" (+01'56")

1000 / 50000

05'10"

(05:25'27")

05'10" (+00'21")

1000 / 51000

04'49"

(05:30'16")

04'49"

1000 / 52000

05'24"

(05:35'41")

06'19" (+01'30")

857 / 52857

賽後評分: 好…好累
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

12月累積里程 : 83.07 km

Nike Zoom Steak 6 累積 : 689.2 km

TCX 2.0 上傳 | 3 years ago

WALDI 和 Rarry Lin 說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'46"	00:05'46"
2	05'48"	00:11'34"
3	05'59"	00:17'33"
4	06'04"	00:23'37"
5	06'41"	00:30'18"
6	06'17"	00:36'35"
7	06'34"	00:43'09"
8	06'16"	00:49'25"
9	06'20"	00:55'45"
10	06'37"	01:02'22"
11	07'54"	01:10'16"
12	06'48"	01:17'04"
13	06'16"	01:23'20"
14	06'21"	01:29'41"
15	06'00"	01:35'41"
16	07'23"	01:43'04"
17	05'26"	01:48'30"
18	05'48"	01:54'18"
19	05'09"	01:59'27"
20	05'59"	02:05'26"
21	05'11"	02:10'37"
22	05'16"	02:15'53"
23	05'07"	02:21'00"
24	07'42"	02:28'42"
25	05'13"	02:33'55"
26	18'20"	02:52'15"
27	06'08"	02:58'23"
28	07'49"	03:06'12"
29	06'47"	03:12'59"
30	08'14"	03:21'13"
31	06'36"	03:27'49"
32	06'07"	03:33'56"
33	06'34"	03:40'30"
34	07'08"	03:47'38"
35	05'35"	03:53'13"
36	05'45"	03:58'58"
37	06'10"	04:05'08"
38	07'16"	04:12'24"
39	07'21"	04:19'45"
40	08'15"	04:28'00"
41	06'14"	04:34'14"
42	06'27"	04:40'41"
43	09'35"	04:50'16"
44	06'23"	04:56'39"
45	14'35"	05:11'14"
46	09'31"	05:20'45"
47	06'34"	05:27'19"
48	11'53"	05:39'12"
49	07'42"	05:46'54"
50	07'10"	05:54'04"
51	05'10"	05:59'14"
52	04'50"	06:04'04"
52.9	06'17"	06:09'28"