恭喜破PB
全馬 | 03:06:41 | 04:25/km | 第3馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 03:06:41 |
| 總名次 | 18 / 1328 |
| 分組名次 | 4 / 452 |
| 平均速度 | 04:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'13" (+00'08") | 00:42'38" (+00'17") |
| 00:21'25" (+00'20") |
| 00:21'16" (+00'11") | 00:42'21" |
| 00:21'05" |
| 00:21'18" (+00'13") | 00:42'54" (+00'33") |
| 00:21'36" (+00'31") |
| 00:21'55" (+00'50") | 00:45'26" (+03'05") |
| 00:23'31" (+02'26") |
|
日期: 2014-12-14 07:29 - 卡路里: 3621 Cal - 溫度: 15°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'02") | 1009 / 1009 |
| 2 | | 04'15" (+00'05") | 1007 / 2016 |
| 3 | | 04'16" (+00'06") | 1006 / 3023 |
| 4 | | 04'17" (+00'07") | 1005 / 4029 |
| 5 | | 04'10" | 1014 / 5043 |
| 6 | | 04'17" (+00'07") | 1002 / 6045 |
| 7 | | 04'16" (+00'06") | 1006 / 7052 |
| 8 | | 04'16" (+00'06") | 1010 / 8062 |
| 9 | | 04'13" (+00'03") | 1001 / 9064 |
| 10 | | 04'22" (+00'12") | 997 / 10061 |
| 11 | | 04'21" (+00'11") | 998 / 11059 |
| 12 | | 04'18" (+00'08") | 1010 / 12070 |
| 13 | | 04'13" (+00'03") | 989 / 13059 |
| 14 | | 04'11" (+00'01") | 1007 / 14067 |
| 15 | | 04'10" | 1002 / 15069 |
| 16 | | 04'14" (+00'04") | 1001 / 16071 |
| 17 | | 04'13" (+00'03") | 998 / 17070 |
| 18 | | 04'14" (+00'04") | 1004 / 18074 |
| 19 | | 04'10" | 1007 / 19082 |
| 20 | | 04'12" (+00'02") | 1001 / 20083 |
| 21 | | 04'14" (+00'04") | 1003 / 21087 |
| 22 | | 04'19" (+00'09") | 1006 / 22093 |
| 23 | | 04'15" (+00'05") | 1009 / 23103 |
| 24 | | 04'12" (+00'02") | 1008 / 24111 |
| 25 | | 04'16" (+00'06") | 1008 / 25119 |
| 26 | | 04'18" (+00'08") | 1011 / 26131 |
| 27 | | 04'20" (+00'10") | 1005 / 27136 |
| 28 | | 04'18" (+00'08") | 1015 / 28152 |
| 29 | | 04'19" (+00'09") | 999 / 29152 |
| 30 | | 04'19" (+00'09") | 1016 / 30169 |
| 31 | | 04'17" (+00'07") | 1002 / 31172 |
| 32 | | 04'21" (+00'11") | 1001 / 32173 |
| 33 | | 04'23" (+00'13") | 1014 / 33188 |
| 34 | | 04'27" (+00'17") | 1010 / 34198 |
| 35 | | 04'28" (+00'18") | 1003 / 35202 |
| 36 | | 04'33" (+00'23") | 1012 / 36214 |
| 37 | | 04'43" (+00'33") | 1006 / 37221 |
| 38 | | 04'43" (+00'33") | 1009 / 38230 |
| 39 | | 04'42" (+00'32") | 1003 / 39234 |
| 40 | | 04'51" (+00'41") | 1015 / 40250 |
| 41 | | 04'58" (+00'48") | 1002 / 41252 |
| 42 | | 04'59" (+00'49") | 1010 / 42262 |
今年唯一的全馬，心情很平淡
因為知道自己練不夠，週跑量只有40～45k
不過今年半馬有長進，穩穩跑要破PB應該不難
但開跑後，還是攔不住心底想破3的野心
跑著4:15的配速，跑不到沒關係～試試看也無妨，
拜天冷所賜 呼吸上蠻輕鬆的，
一路上幾乎都獨跑，前無車尾燈後無追兵，
呈現放空狀態所以半馬很快就過去 1:30整完成
但也如平常練習般，身體超過20k就開始小腿緊繃
25k開始掉速，去年是撐到37k才開始掉
這次32k還沒折返大腿就僵硬了，感覺像去年40k的狀況
相當不妙＠＠這期間一直努力去邁開步伐、抬腿
仍慢慢地掉到5分素，大勢已去，
但跑步就是有練就有，沒練就沒有，潛能大爆發
的戲碼並沒有上演，只有歹戲拖棚地拖回終點
後半馬1:36
總成績3:06:41
很喜歡這次里程牌的標語
30K：聽說30k之後，比賽才真正開始！
看完讓我和旁邊的跑友都瞬間加速一下
最後感謝雅富扶我回民宿，和無微不至的照顧
12月累積里程 :
101.99 km 
Mizuno wave spacer dyna 累積 :
88.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'15" | 00:08'28" |
| 3 | 04'18" | 00:12'46" |
| 4 | 04'17" | 00:17'03" |
| 5 | 04'10" | 00:21'13" |
| 6 | 04'17" | 00:25'30" |
| 7 | 04'16" | 00:29'46" |
| 8 | 04'17" | 00:34'03" |
| 9 | 04'15" | 00:38'18" |
| 10 | 04'20" | 00:42'38" |
| 11 | 04'22" | 00:47'00" |
| 12 | 04'18" | 00:51'18" |
| 13 | 04'14" | 00:55'32" |
| 14 | 04'12" | 00:59'44" |
| 15 | 04'10" | 01:03'54" |
| 16 | 04'14" | 01:08'08" |
| 17 | 04'13" | 01:12'21" |
| 18 | 04'16" | 01:16'37" |
| 19 | 04'09" | 01:20'46" |
| 20 | 04'13" | 01:24'59" |
| 21 | 04'15" | 01:29'14" |
| 22 | 04'18" | 01:33'32" |
| 23 | 04'16" | 01:37'48" |
| 24 | 04'14" | 01:42'02" |
| 25 | 04'15" | 01:46'17" |
| 26 | 04'17" | 01:50'34" |
| 27 | 04'22" | 01:54'56" |
| 28 | 04'20" | 01:59'16" |
| 29 | 04'18" | 02:03'34" |
| 30 | 04'19" | 02:07'53" |
| 31 | 04'19" | 02:12'12" |
| 32 | 04'20" | 02:16'32" |
| 33 | 04'22" | 02:20'54" |
| 34 | 04'28" | 02:25'22" |
| 35 | 04'26" | 02:29'48" |
| 36 | 04'33" | 02:34'21" |
| 37 | 04'42" | 02:39'03" |
| 38 | 04'44" | 02:43'47" |
| 39 | 04'42" | 02:48'29" |
| 40 | 04'50" | 02:53'19" |
| 41 | 04'57" | 02:58'16" |
| 42 | 05'01" | 03:03'17" |
| 42.5 | 07'20" | 03:06'47" |
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