半馬 | 02:30:39 | 07:08/km | 第9半馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 02:30:39 |
| 總名次 | 529 / 860 |
| 分組名次 | 167 / 291 |
| 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'46" (+02'09") | 01:12'18" (+02'25") |
| 00:35'32" (+00'55") |
| 00:35'16" (+00'39") | 01:09'53" |
| 00:34'37" |
|
日期: 2014-12-14 06:15 - 地點: 重新橋下 - 天氣: 風很大 - 平均心率: 170 - 卡路里: 2661 Cal - 溫度: 15°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'43") | 1004 / 1004 |
| 2 | | 07'43" (+01'12") | 1003 / 2007 |
| 3 | | 07'26" (+00'55") | 1006 / 3013 |
| 4 | | 07'09" (+00'38") | 1010 / 4024 |
| 5 | | 07'05" (+00'34") | 1014 / 5038 |
| 6 | | 07'06" (+00'35") | 1006 / 6045 |
| 7 | | 07'03" (+00'32") | 1008 / 7054 |
| 8 | | 07'22" (+00'51") | 1007 / 8061 |
| 9 | | 07'05" (+00'34") | 997 / 9058 |
| 10 | | 06'56" (+00'25") | 1002 / 10061 |
| 11 | | 06'55" (+00'24") | 988 / 11050 |
| 12 | | 06'48" (+00'17") | 1004 / 12054 |
| 13 | | 07'38" (+01'07") | 999 / 13054 |
| 14 | | 06'54" (+00'23") | 1003 / 14057 |
| 15 | | 07'00" (+00'29") | 1005 / 15062 |
| 16 | | 06'58" (+00'27") | 1014 / 16076 |
| 17 | | 07'24" (+00'53") | 1007 / 17084 |
| 18 | | 06'41" (+00'10") | 1010 / 18095 |
| 19 | | 06'57" (+00'26") | 1030 / 19126 |
| 20 | | 06'31" | 1009 / 20135 |
| 21 | | 06'44" (+00'13") | 1002 / 21137 |
還好今天穿長袖，一整個冷阿
明年東京馬我看要挫著等...
賽前宣言: 我沒法加油打氣，我只能吃拉麵壽司烏龍麵....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
66.14 km 
ASICS GT-2000II 累積 :
897.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'43" | 00:14'59" |
| 3 | 07'26" | 00:22'25" |
| 4 | 07'12" | 00:29'37" |
| 5 | 07'09" | 00:36'46" |
| 6 | 07'03" | 00:43'49" |
| 7 | 07'02" | 00:50'51" |
| 8 | 07'22" | 00:58'13" |
| 9 | 07'06" | 01:05'19" |
| 10 | 06'59" | 01:12'18" |
| 11 | 06'55" | 01:19'13" |
| 12 | 06'48" | 01:26'01" |
| 13 | 07'34" | 01:33'35" |
| 14 | 07'00" | 01:40'35" |
| 15 | 06'59" | 01:47'34" |
| 16 | 07'00" | 01:54'34" |
| 17 | 07'26" | 02:02'00" |
| 18 | 06'40" | 02:08'40" |
| 19 | 06'57" | 02:15'37" |
| 20 | 06'34" | 02:22'11" |
| 21 | 06'43" | 02:28'54" |
| 21.1 | 17'29" | 02:30'19" |
展開計圈分析
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