18.1 km | 02:12:33 | 07:19/km日期: 2020-12-08 05:49 - 卡路里: 1196 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 08'05" / 07'16" / 07'01" / 07'08" / 08'17" / 07'33" / 07'00" / 07'08" / 07'36" / 07'24" / 07'27" / 07'27" / 06'50" / 07'16" / 07'57" / 06'15" / 08'00" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'49") | 1000 / 1000 |
| 2 | | 07'16" (+01'01") | 1000 / 2000 |
| 3 | | 07'00" (+00'45") | 1000 / 3000 |
| 4 | | 07'08" (+00'53") | 1000 / 4000 |
| 5 | | 08'16" (+02'01") | 1000 / 5000 |
| 6 | | 07'32" (+01'17") | 1000 / 6000 |
| 7 | | 07'00" (+00'45") | 1000 / 7000 |
| 8 | | 07'08" (+00'53") | 1000 / 8000 |
| 9 | | 07'36" (+01'21") | 1000 / 9000 |
| 10 | | 07'23" (+01'08") | 1000 / 10000 |
| 11 | | 07'27" (+01'12") | 1000 / 11000 |
| 12 | | 07'26" (+01'11") | 1000 / 12000 |
| 13 | | 06'50" (+00'35") | 1000 / 13000 |
| 14 | | 07'15" (+01'00") | 1000 / 14000 |
| 15 | | 07'56" (+01'41") | 1000 / 15000 |
| 16 | | 06'15" | 1000 / 16000 |
| 17 | | 08'00" (+01'45") | 1000 / 17000 |
| 18 | | 06'20" (+00'05") | 1000 / 18000 |
| 19 | | 06'29" (+00'14") | 85 / 18085 |
12月累積里程 : 307.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'16" | 00:15'21" |
| 3 | 07'01" | 00:22'22" |
| 4 | 07'08" | 00:29'30" |
| 5 | 08'17" | 00:37'47" |
| 6 | 07'33" | 00:45'20" |
| 7 | 07'00" | 00:52'20" |
| 8 | 07'08" | 00:59'28" |
| 9 | 07'36" | 01:07'04" |
| 10 | 07'24" | 01:14'28" |
| 11 | 07'27" | 01:21'55" |
| 12 | 07'27" | 01:29'22" |
| 13 | 06'50" | 01:36'12" |
| 14 | 07'16" | 01:43'28" |
| 15 | 07'57" | 01:51'25" |
| 16 | 06'15" | 01:57'40" |
| 17 | 08'00" | 02:05'40" |
| 18 | 06'20" | 02:12'00" |
| 18.1 | 06'39" | 02:12'34" |
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