21.6 km | 02:02:45 | 05:41/km日期: 2020-12-06 20:32 - 平均心率: 144 - 卡路里: 1339 Cal - 平均步頻: 172
Pace: 05'44" / 05'38" / 05'36" / 05'44" / 05'39" / 05'42" / 05'45" / 05'43" / 05'46" / 05'41" / 05'42" / 05'43" / 05'45" / 05'50" / 05'36" / 05'39" / 08'46" / 05'38" / 05'48" / 05'47" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 05'38" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'01") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'43" (+00'09") | 1000 / 12000 |
| 13 | | 05'44" (+00'10") | 1000 / 13000 |
| 14 | | 05'50" (+00'16") | 1000 / 14000 |
| 15 | | 05'35" (+00'01") | 1000 / 15000 |
| 16 | | 05'39" (+00'05") | 1000 / 16000 |
| 17 | | 05'42" (+00'08") | 1000 / 17000 |
| 18 | | 05'38" (+00'04") | 1000 / 18000 |
| 19 | | 05'47" (+00'13") | 1000 / 19000 |
| 20 | | 05'47" (+00'13") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'21" | 567 / 21567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
222.68 km 
Mizuno wave rider neo 累積 :
1218.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'44" | 00:22'42" |
| 5 | 05'39" | 00:28'21" |
| 6 | 05'42" | 00:34'03" |
| 7 | 05'45" | 00:39'48" |
| 8 | 05'43" | 00:45'31" |
| 9 | 05'46" | 00:51'17" |
| 10 | 05'41" | 00:56'58" |
| 11 | 05'42" | 01:02'40" |
| 12 | 05'43" | 01:08'23" |
| 13 | 05'45" | 01:14'08" |
| 14 | 05'50" | 01:19'58" |
| 15 | 05'36" | 01:25'34" |
| 16 | 05'39" | 01:31'13" |
| 17 | 08'46" | 01:39'59" |
| 18 | 05'38" | 01:45'37" |
| 19 | 05'48" | 01:51'25" |
| 20 | 05'47" | 01:57'12" |
| 21 | 05'34" | 02:02'46" |
| 21.6 | 05'22" | 02:05'49" |
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