18.2 km | 02:09:13 | 07:06/km日期: 2014-12-10 05:40 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1342 Cal - 溫度: 19°C - 濕度: 74%
Pace: 07'59" / 07'11" / 07'03" / 08'31" / 05'32" / 06'28" / 06'44" / 06'44" / 08'32" / 06'41" / 05'59" / 06'04" / 06'05" / 06'53" / 05'56" / 06'26" / 12'18" / 06'44" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'03") | 1005 / 1005 |
| 2 | | 07'09" (+01'16") | 1004 / 2010 |
| 3 | | 07'04" (+01'11") | 997 / 3007 |
| 4 | | 07'03" (+01'10") | 1207 / 4215 |
| 5 | | 06'57" (+01'04") | 795 / 5011 |
| 6 | | 06'29" (+00'36") | 995 / 6007 |
| 7 | | 06'42" (+00'49") | 1003 / 7011 |
| 8 | | 06'44" (+00'51") | 999 / 8010 |
| 9 | | 08'34" (+02'41") | 1003 / 9013 |
| 10 | | 06'38" (+00'45") | 1005 / 10019 |
| 11 | | 05'58" (+00'05") | 991 / 11010 |
| 12 | | 06'03" (+00'10") | 1012 / 12022 |
| 13 | | 06'05" (+00'12") | 997 / 13020 |
| 14 | | 06'54" (+01'01") | 1000 / 14021 |
| 15 | | 05'53" | 1000 / 15021 |
| 16 | | 07'10" (+01'17") | 997 / 16019 |
| 17 | | 11'37" (+05'44") | 1003 / 17023 |
| 18 | | 06'41" (+00'48") | 993 / 18016 |
| 19 | | 07'10" (+01'17") | 181 / 18198 |
12月累積里程 : 197.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'11" | 00:15'10" |
| 3 | 07'03" | 00:22'13" |
| 4 | 08'31" | 00:30'44" |
| 5 | 05'32" | 00:36'16" |
| 6 | 06'28" | 00:42'44" |
| 7 | 06'44" | 00:49'28" |
| 8 | 06'44" | 00:56'12" |
| 9 | 08'32" | 01:04'44" |
| 10 | 06'41" | 01:11'25" |
| 11 | 05'59" | 01:17'24" |
| 12 | 06'04" | 01:23'28" |
| 13 | 06'05" | 01:29'33" |
| 14 | 06'53" | 01:36'26" |
| 15 | 05'56" | 01:42'22" |
| 16 | 06'26" | 01:48'48" |
| 17 | 12'18" | 02:01'06" |
| 18 | 06'44" | 02:07'50" |
| 18.2 | 07'29" | 02:09'13" |
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