恭喜破PB
半馬 | 01:21:18 | 03:51/km | 第10半馬| 官方成績 |
| 日期 | 2020-12-06 |
| 成績 | 01:21:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 03:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'06" (+00'25") | 00:37'47" |
| 00:18'41" |
| 00:19'17" (+00'36") | 00:39'02" (+01'15") |
| 00:19'45" (+01'04") |
|
日期: 2020-12-06 06:45 - 地點: 古坑綠色隧道 - 天氣: 冷 - 平均心率: 179 - 卡路里: 1117 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'38") | 1000 / 1000 |
| 2 | | 03'54" (+00'49") | 1000 / 2000 |
| 3 | | 03'50" (+00'45") | 1000 / 3000 |
| 4 | | 03'52" (+00'47") | 1000 / 4000 |
| 5 | | 03'44" (+00'39") | 1000 / 5000 |
| 6 | | 03'05" | 1000 / 6000 |
| 7 | | 03'41" (+00'36") | 1000 / 7000 |
| 8 | | 03'46" (+00'41") | 1000 / 8000 |
| 9 | | 04'01" (+00'56") | 1000 / 9000 |
| 10 | | 04'04" (+00'59") | 1000 / 10000 |
| 11 | | 03'52" (+00'47") | 1000 / 11000 |
| 12 | | 03'49" (+00'44") | 1000 / 12000 |
| 13 | | 03'49" (+00'44") | 1000 / 13000 |
| 14 | | 03'52" (+00'47") | 1000 / 14000 |
| 15 | | 03'52" (+00'47") | 1000 / 15000 |
| 16 | | 03'54" (+00'49") | 1000 / 16000 |
| 17 | | 03'56" (+00'51") | 1000 / 17000 |
| 18 | | 04'00" (+00'55") | 1000 / 18000 |
| 19 | | 04'05" (+01'00") | 1000 / 19000 |
| 20 | | 03'48" (+00'43") | 1000 / 20000 |
| 21 | | 03'50" (+00'45") | 1000 / 21000 |
| 22 | | 03'25" (+00'20") | 187 / 21187 |
賽後評分: 感謝所有工作人員及志工
交管很好，賽後有餐點即便當還有淋浴區可換洗
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
358.81 km 
NIKE VAPORFLY NEXT%(粉色) 累積 :
923.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'54" | 00:07'38" |
| 3 | 03'51" | 00:11'29" |
| 4 | 03'52" | 00:15'21" |
| 5 | 03'45" | 00:19'06" |
| 6 | 03'05" | 00:22'11" |
| 7 | 03'42" | 00:25'53" |
| 8 | 03'47" | 00:29'40" |
| 9 | 04'02" | 00:33'42" |
| 10 | 04'05" | 00:37'47" |
| 11 | 03'52" | 00:41'39" |
| 12 | 03'50" | 00:45'29" |
| 13 | 03'49" | 00:49'18" |
| 14 | 03'53" | 00:53'11" |
| 15 | 03'53" | 00:57'04" |
| 16 | 03'54" | 01:00'58" |
| 17 | 03'56" | 01:04'54" |
| 18 | 04'01" | 01:08'55" |
| 19 | 04'06" | 01:13'01" |
| 20 | 03'48" | 01:16'49" |
| 21 | 03'51" | 01:20'40" |
| 21.2 | 03'28" | 01:21'19" |
展開計圈分析
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