茂信 2020/12/05 訓練日誌

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ID 11709

42 位追隨者

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全馬 | 04:38:40 | 06:36/km | 第153馬

2020 礁溪溫泉馬拉松

官方成績
日期	2020-12-05
成績	04:38:40
總名次	24 / 821
分組名次	70 / 228
平均速度	06:36/km

官方證書

茂信

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'48")

00:34'48" (+03'51")

01:07'32" (+05'35")

10 km

(01:07'32")

00:32'44" (+01'47")

15 km

(01:40'29")

00:32'57" (+02'00")

01:04'35" (+02'38")

20 km

(02:12'07")

00:31'38" (+00'41")

25 km

(02:47'23")

00:35'16" (+04'19")

01:12'49" (+10'52")

30 km

(03:24'56")

00:37'33" (+06'36")

35 km

(03:55'53")

00:30'57"

01:01'57"

40 km

(04:26'53")

00:31'00" (+00'03")

Finish

(04:38:40)

日期: 2020-12-05 06:15 - 總爬升: 669 m - 平均心率: 165 - 卡路里: 2180 Cal - 總步數: 46452 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'22"

(07'22")

07'21" (+02'04")

1001 / 1001

169 / 80

06'46"

(14'08")

06'45" (+01'28")

1002 / 2003

177 / 83

06'55"

(21'03")

06'54" (+01'37")

1000 / 3004

173 / 83

07'48"

(28'51")

07'47" (+02'30")

1000 / 4004

156 / 82

06'08"

(34'59")

06'07" (+00'50")

1002 / 5007

171 / 95

展開計圈分析

06'17"

(41'16")

06'16" (+00'59")

1002 / 6009

172 / 92

06'07"

(47'23")

06'06" (+00'49")

1000 / 7009

171 / 95

06'48"

(54'11")

06'47" (+01'30")

1001 / 8011

162 / 90

07'11"

(01:01'22")

07'10" (+01'53")

1001 / 9013

157 / 88

06'26"

(01:07'48")

06'25" (+01'08")

1001 / 10014

170 / 91

06'00"

(01:13'48")

05'59" (+00'42")

1000 / 11015

173 / 96

06'09"

(01:19'57")

06'08" (+00'51")

1001 / 12016

173 / 93

07'02"

(01:26'59")

07'00" (+01'43")

1002 / 13019

156 / 90

06'25"

(01:33'24")

06'23" (+01'06")

1002 / 14022

173 / 90

07'27"

(01:40'51")

07'26" (+02'09")

1002 / 15024

142 / 94

06'18"

(01:47'09")

06'17" (+01'00")

1000 / 16025

173 / 91

06'12"

(01:53'21")

06'11" (+00'54")

1000 / 17025

172 / 93

07'01"

(02:00'22")

07'00" (+01'43")

1001 / 18027

155 / 91

06'04"

(02:06'26")

06'03" (+00'46")

1001 / 19029

171 / 96

06'13"

(02:12'39")

06'12" (+00'55")

1001 / 20030

172 / 93

06'18"

(02:18'57")

06'17" (+01'00")

1001 / 21032

172 / 92

07'02"

(02:25'59")

07'02" (+01'45")

1000 / 22032

161 / 87

06'39"

(02:32'38")

06'38" (+01'21")

1001 / 23034

168 / 89

07'59"

(02:40'37")

07'58" (+02'41")

1001 / 24036

151 / 82

07'29"

(02:48'06")

07'28" (+02'11")

1001 / 25037

170 / 78

07'21"

(02:55'27")

07'20" (+02'03")

1000 / 26038

170 / 79

07'36"

(03:03'03")

07'35" (+02'18")

1001 / 27040

165 / 79

07'22"

(03:10'25")

07'21" (+02'04")

1000 / 28041

170 / 79

07'43"

(03:18'08")

07'43" (+02'26")

1000 / 29041

169 / 76

07'45"

(03:25'53")

07'44" (+02'27")

1001 / 30042

170 / 75

06'58"

(03:32'51")

06'57" (+01'40")

1000 / 31042

155 / 92

07'11"

(03:40'02")

07'10" (+01'53")

1001 / 32044

143 / 97

05'18"

(03:45'20")

05'17"

1001 / 33046

172 / 109

05'40"

(03:51'00")

05'39" (+00'22")

1000 / 34046

170 / 103

06'15"

(03:57'15")

06'14" (+00'57")

1000 / 35047

160 / 99

05'50"

(04:03'05")

05'49" (+00'32")

1001 / 36048

168 / 101

05'53"

(04:08'58")

05'52" (+00'35")

1002 / 37050

172 / 99

06'33"

(04:15'31")

06'31" (+01'14")

1002 / 38053

164 / 92

06'20"

(04:21'51")

06'19" (+01'02")

1001 / 39055

174 / 90

06'04"

(04:27'55")

06'03" (+00'46")

1001 / 40056

174 / 94

06'25"

(04:34'20")

06'24" (+01'07")

1002 / 41059

173 / 90

04'25"

(04:38'45")

06'11" (+00'54")

713 / 41772

171 / 94

賽後評分: 不錯
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

12月累積里程 : 200.25 km

ASICS GEL-SONOMA 3 G-TX 累積 : 100.6 km

MW Watch 上傳 | 3 years ago

陳艾美和 Rarry Lin 說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'21"	00:07'21"
2	06'41"	00:14'02"
3	06'50"	00:20'52"
4	07'51"	00:28'43"
5	06'05"	00:34'48"
6	06'17"	00:41'05"
7	06'04"	00:47'09"
8	06'47"	00:53'56"
9	07'09"	01:01'05"
10	06'27"	01:07'32"
11	05'57"	01:13'29"
12	06'09"	01:19'38"
13	06'59"	01:26'37"
14	06'22"	01:32'59"
15	07'30"	01:40'29"
16	06'12"	01:46'41"
17	06'08"	01:52'49"
18	07'02"	01:59'51"
19	06'01"	02:05'52"
20	06'15"	02:12'07"
21	06'13"	02:18'20"
22	07'01"	02:25'21"
23	06'37"	02:31'58"
24	07'53"	02:39'51"
25	07'32"	02:47'23"
26	07'13"	02:54'36"
27	07'34"	03:02'10"
28	07'22"	03:09'32"
29	07'40"	03:17'12"
30	07'44"	03:24'56"
31	07'09"	03:32'05"
32	05'46"	03:37'51"
33	06'42"	03:44'33"
34	05'36"	03:50'09"
35	05'44"	03:55'53"
36	06'16"	04:02'09"
37	05'48"	04:07'57"
38	06'32"	04:14'29"
39	06'20"	04:20'49"
40	06'04"	04:26'53"
41	06'16"	04:33'09"
41.8	07'13"	04:38'45"