全馬 | 04:42:12 | 06:41/km | 第71馬| 官方成績 |
| 日期 | 2020-12-05 |
| 成績 | 04:42:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'05" (+03'44") | 01:01'01" (+04'00") |
| 00:28'56" (+00'35") |
| 00:29'43" (+01'22") | 00:59'45" (+02'44") |
| 00:30'02" (+01'41") |
| 00:37'07" (+08'46") | 01:33'12" (+36'11") |
| 00:56'05" (+27'44") |
| 00:28'21" | 00:57'01" |
| 00:28'40" (+00'19") |
|
日期: 2020-12-05 06:15 - 總爬升: 636 m - 平均心率: 136 - 卡路里: 2720 Cal - 溫度: 16°C - 濕度: 94%
賽前宣言: 去年拉傷走回來…今年再來一次
賽後評分: 赛道&補給維持水準👍,
但会場問題不少~如下
1-終點晶片感應出錯~同區間跑者都沒成績
2-赛後餐點粽子沒袋子裝~油手,羮飯沒附湯匙
3-場地人流動線差&泥濘
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
115.20 km 
MIZUNO 皇速2 WIDE 累積 :
1083.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'14" | 00:14'36" |
| 3 | 07'10" | 00:21'46" |
| 4 | 05'36" | 00:27'22" |
| 5 | 04'43" | 00:32'05" |
| 6 | 05'01" | 00:37'06" |
| 7 | 05'16" | 00:42'22" |
| 8 | 06'09" | 00:48'31" |
| 9 | 06'10" | 00:54'41" |
| 10 | 06'20" | 01:01'01" |
| 11 | 05'28" | 01:06'29" |
| 12 | 05'47" | 01:12'16" |
| 13 | 06'12" | 01:18'28" |
| 14 | 05'58" | 01:24'26" |
| 15 | 06'18" | 01:30'44" |
| 16 | 05'47" | 01:36'31" |
| 17 | 06'02" | 01:42'33" |
| 18 | 06'34" | 01:49'07" |
| 19 | 05'43" | 01:54'50" |
| 20 | 05'56" | 02:00'46" |
| 21 | 06'15" | 02:07'01" |
| 22 | 07'30" | 02:14'31" |
| 23 | 06'36" | 02:21'07" |
| 24 | 07'46" | 02:28'53" |
| 25 | 09'00" | 02:37'53" |
| 26 | 09'48" | 02:47'41" |
| 27 | 12'57" | 03:00'38" |
| 28 | 08'52" | 03:09'30" |
| 29 | 09'57" | 03:19'27" |
| 30 | 14'31" | 03:33'58" |
| 31 | 05'18" | 03:39'16" |
| 32 | 06'51" | 03:46'07" |
| 33 | 05'26" | 03:51'33" |
| 34 | 05'38" | 03:57'11" |
| 35 | 05'08" | 04:02'19" |
| 36 | 04'59" | 04:07'18" |
| 37 | 05'15" | 04:12'33" |
| 38 | 06'03" | 04:18'36" |
| 39 | 06'23" | 04:24'59" |
| 40 | 06'00" | 04:30'59" |
| 41 | 06'28" | 04:37'27" |
| 41.7 | 06'31" | 04:42'12" |
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