10.4 km | 00:56:40 | 05:28/km日期: 2020-12-04 18:12 - 平均心率: 131 - 卡路里: 456 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'32" / 05'38" / 05'30" / 05'33" / 05'29" / 05'18" / 05'13" / 05'09" / 05'17" / 05'15" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'30") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" | 355 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 382.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'38" | 00:12'10" |
| 3 | 05'30" | 00:17'40" |
| 4 | 05'33" | 00:23'13" |
| 5 | 05'29" | 00:28'42" |
| 6 | 05'18" | 00:34'00" |
| 7 | 05'13" | 00:39'13" |
| 8 | 05'09" | 00:44'22" |
| 9 | 05'17" | 00:49'39" |
| 10 | 05'15" | 00:54'54" |
| 10.4 | 05'01" | 00:56'41" |
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