12.5 km | 01:05:16 | 05:12/km日期: 2014-12-10 20:54 - 地點: 成大自強校區 - 天氣: 涼 - 卡路里: 767 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'24" / 05'20" / 05'24" / 04'56" / 05'08" / 05'32" / 05'20" / 05'24" / 05'08" / 05'12" / 04'48" / 04'56" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'45") | 1135 / 1135 |
2 | | 05'27" (+00'35") | 1209 / 2344 |
3 | | 04'56" (+00'04") | 1299 / 3643 |
4 | | 05'07" (+00'15") | 1227 / 4870 |
5 | | 05'30" (+00'38") | 1139 / 6009 |
6 | | 05'25" (+00'33") | 1138 / 7147 |
7 | | 05'16" (+00'24") | 1135 / 8282 |
8 | | 05'12" (+00'20") | 1134 / 9416 |
9 | | 04'56" (+00'04") | 1179 / 10595 |
10 | | 04'52" | 1171 / 11766 |
11 | | 05'11" (+00'19") | 712 / 12478 |
12月累積里程 :
400.11 km ASICS TARTHERZEAL TS2 累積 :
917.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'20" | 00:10'44" |
3 | 05'24" | 00:16'08" |
4 | 04'56" | 00:21'04" |
5 | 05'08" | 00:26'12" |
6 | 05'32" | 00:31'44" |
7 | 05'20" | 00:37'04" |
8 | 05'24" | 00:42'28" |
9 | 05'08" | 00:47'36" |
10 | 05'12" | 00:52'48" |
11 | 04'48" | 00:57'36" |
12 | 04'56" | 01:02'32" |
12.5 | 05'43" | 01:05'16" |