3.0 km | 00:18:29 | 06:08/km日期: 2014-12-10 18:51 - 卡路里: 138 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'18" / 06'14" / 05'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 06'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'34" | 7 / 3007 |
悶悶!!!
the words in my head were " I want to stop!!! 3K is fine for today" So tired, not in a good condition today, yet...
12月累積里程 :
122.67 km 
skecher GO RUN2 累積 :
600.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 05'55" | 00:18'27" |
| 3.0 | 06'37" | 00:18'30" |
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